Cream of tartar vs. Angel food cake — In-Depth Nutrition Comparison
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How are cream of tartar and angel food cake different?
- Cream of tartar is higher in potassium, iron, and copper; however, angel food cake is richer in phosphorus, vitamin B2, protein, calcium, selenium, and folate.
- Daily need coverage for potassium for cream of tartar is 483% higher.
- Cream of tartar contains 7 times more iron than angel food cake. While cream of tartar contains 3.72mg of iron, angel food cake contains only 0.52mg.
- Cream of tartar has less sodium.
Leavening agents, cream of tartar and Cake, angelfood, commercially prepared are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +17641.9% |
| Contains more IronIron | +615.4% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +500% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +141.2% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +1650% |
| Contains more PhosphorusPhosphorus | +6380% |
| Contains more SeleniumSelenium | +3550% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 16500mg | 93mg | 483% |
| Phosphorus | 5mg | 324mg | 46% |
| Iron | 3.72mg | 0.52mg | 40% |
| Vitamin B2 | 0mg | 0.491mg | 38% |
| Sodium | 52mg | 749mg | 30% |
| Calcium | 8mg | 140mg | 13% |
| Copper | 0.195mg | 0.078mg | 13% |
| Selenium | 0.2µg | 7.3µg | 13% |
| Protein | 0g | 5.9g | 12% |
| Vitamin B1 | 0mg | 0.102mg | 9% |
| Folate | 0µg | 35µg | 9% |
| Vitamin B3 | 0mg | 0.883mg | 6% |
| Fiber | 0.2g | 1.5g | 5% |
| Manganese | 0.205mg | 0.085mg | 5% |
| Vitamin B5 | 0mg | 0.198mg | 4% |
| Zinc | 0.42mg | 0.07mg | 3% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Magnesium | 2mg | 12mg | 2% |
| Vitamin B6 | 0mg | 0.031mg | 2% |
| Polyunsaturated fat | 0g | 0.367g | 2% |
| Fats | 0g | 0.8g | 1% |
| Carbs | 61.5g | 57.8g | 1% |
| Saturated fat | 0g | 0.121g | 1% |
| Calories | 258kcal | 258kcal | 0% |
| Protein per 100 calories | 0g | 2.3g | N/A |
| Calories per 10 g protein | 437kcal | N/A | |
| Weight per 100 calories | 39g | 39g | N/A |
| Net carbs | 61.3g | 56.3g | N/A |
| Monounsaturated fat | 0g | 0.071g | 0% |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.248mg | 0% | |
| Isoleucine | 0.312mg | 0% | |
| Leucine | 0.481mg | 0% | |
| Lysine | 0.364mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.334mg | 0% | |
| Valine | 0.354mg | 0% | |
| Histidine | 0.131mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
61.5 g
Water:
1.7 g
Other:
36.8 g
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1852.9% |
~equal in
Carbs
~57.8g
