Cream of Wheat vs. General Mills Count Chocula — In-Depth Nutrition Comparison

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What are the differences between cream of Wheat and general Mills Count Chocula?

General Mills Count Chocula is richer than cream of Wheat in vitamin B12, iron, zinc, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin A, and calcium.
General Mills Count Chocula's daily need coverage for vitamin B12 is 233% more.

We used Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cream of Wheat

General Mills Count Chocula

Contains less SodiumSodium

-79.1%

Contains more MagnesiumMagnesium	+400%
Contains more CalciumCalcium	+478.1%
Contains more PotassiumPotassium	+1040%
Contains more IronIron	+236.7%
Contains more CopperCopper	+244.2%
Contains more ZincZinc	+8070.6%
Contains more PhosphorusPhosphorus	+1133.3%
Contains more SeleniumSelenium	+85.7%

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cream of Wheat

General Mills Count Chocula

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+126.7%
Contains more Vitamin EVitamin E	+3000%
Contains more Vitamin B1Vitamin B1	+499.1%
Contains more Vitamin B2Vitamin B2	+661.9%
Contains more Vitamin B3Vitamin B3	+498.1%
Contains more Vitamin B5Vitamin B5	+412.2%
Contains more Vitamin B6Vitamin B6	+498.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+1600%
Contains more FolateFolate	+496.8%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	5.59µg	233%
Iron	4.96mg	16.7mg	147%
Zinc	0.17mg	13.89mg	125%
Vitamin B6	0.309mg	1.85mg	119%
Vitamin B2	0.21mg	1.6mg	107%
Vitamin B1	0.232mg	1.39mg	97%
Vitamin B3	3.093mg	18.5mg	96%
Folate	62µg	370µg	77%
Vitamin A	232µg	526µg	33%
Calcium	64mg	370mg	31%
Phosphorus	18mg	222mg	29%
Vitamin C	0mg	22.2mg	25%
Carbs	13.08g	84.5g	24%
Vitamin D*		148 IU	19%
Vitamin D		3.7µg	19%
Fiber	0.6g	5g	18%
Sodium	102mg	488mg	17%
Calories	62kcal	383kcal	16%
Copper	0.043mg	0.148mg	12%
Polyunsaturated fat	0.134g	1.6g	10%
Protein	1.84g	5.4g	7%
Fats	0.24g	4.69g	7%
Vitamin B5	0.082mg	0.42mg	7%
Magnesium	6mg	30mg	6%
Potassium	20mg	228mg	6%
Monounsaturated fat	0.033g	2.29g	6%
Selenium	3.5µg	6.5µg	5%
Vitamin E	0.02mg	0.62mg	4%
Saturated fat	0.038g	0.6g	3%
Choline		13.1mg	2%
Vitamin K	0.1µg	1.7µg	1%
Protein per 100 calories	3g	1.4g	N/A
Calories per 10 g protein	337kcal	709kcal	N/A
Weight per 100 calories	161g	26g	N/A
Unsaturated / Saturated Fat ratio	4.4	6.5	N/A
Net carbs	12.48g	79.5g	N/A
Sugar	0.07g	33.09g	N/A
Trans fat		0.1g	N/A
Tryptophan	0.025mg		0%
Threonine	0.058mg		0%
Isoleucine	0.08mg		0%
Leucine	0.139mg		0%
Lysine	0.047mg		0%
Methionine	0.034mg		0%
Phenylalanine	0.099mg		0%
Valine	0.089mg		0%
Histidine	0.042mg		0%
Caffeine	0mg	1mg	0%