Cream of Wheat vs. Honeycomb Cereal — In-Depth Nutrition Comparison

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Summary of differences between cream of Wheat and honeycomb Cereal

Cream of Wheat has less vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, vitamin A, iron, zinc, and carbs than honeycomb Cereal.
Honeycomb Cereal covers your daily need for vitamin B12 195% more than cream of Wheat.

These are the specific foods used in this comparison Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Cereals ready-to-eat, POST, Honeycomb Cereal.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cream of Wheat

Honeycomb Cereal

Contains more CalciumCalcium	+481.8%
Contains less SodiumSodium	-81.6%

Contains more MagnesiumMagnesium	+650%
Contains more PotassiumPotassium	+610%
Contains more IronIron	+70.2%
Contains more CopperCopper	+202.3%
Contains more ZincZinc	+2658.8%
Contains more PhosphorusPhosphorus	+633.3%
Contains more SeleniumSelenium	+197.1%

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cream of Wheat

Honeycomb Cereal

Contains more Vitamin B5Vitamin B5

+∞%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+192.2%
Contains more Vitamin EVitamin E	+750%
Contains more Vitamin B1Vitamin B1	+404.3%
Contains more Vitamin B2Vitamin B2	+533.3%
Contains more Vitamin B3Vitamin B3	+405%
Contains more Vitamin B6Vitamin B6	+404.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+500%
Contains more FolateFolate	+404.8%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	4.69µg	195%
Vitamin B6	0.309mg	1.56mg	96%
Vitamin B2	0.21mg	1.33mg	86%
Vitamin B1	0.232mg	1.17mg	78%
Vitamin B3	3.093mg	15.62mg	78%
Folate	62µg	313µg	63%
Vitamin A	232µg	678µg	50%
Iron	4.96mg	8.44mg	44%
Zinc	0.17mg	4.69mg	41%
Vitamin D*		313 IU	39%
Vitamin D		7.8µg	39%
Carbs	13.08g	86.63g	25%
Sodium	102mg	553mg	20%
Calories	62kcal	394kcal	17%
Phosphorus	18mg	132mg	16%
Selenium	3.5µg	10.4µg	13%
Fiber	0.6g	3.2g	10%
Copper	0.043mg	0.13mg	10%
Magnesium	6mg	45mg	9%
Protein	1.84g	6.01g	8%
Saturated fat	0.038g	1.29g	6%
Calcium	64mg	11mg	5%
Polyunsaturated fat	0.134g	0.91g	5%
Fats	0.24g	2.93g	4%
Potassium	20mg	142mg	4%
Vitamin B5	0.082mg		2%
Choline		8.6mg	2%
Vitamin E	0.02mg	0.17mg	1%
Monounsaturated fat	0.033g	0.6g	1%
Protein per 100 calories	3g	1.5g	N/A
Calories per 10 g protein	337kcal	656kcal	N/A
Weight per 100 calories	161g	25g	N/A
Unsaturated / Saturated Fat ratio	4.4	1.2	N/A
Net carbs	12.48g	83.43g	N/A
Sugar	0.07g	31.51g	N/A
Vitamin K	0.1µg	0.6µg	0%
Trans fat		0.01g	N/A
Tryptophan	0.025mg		0%
Threonine	0.058mg		0%
Isoleucine	0.08mg		0%
Leucine	0.139mg		0%
Lysine	0.047mg		0%
Methionine	0.034mg		0%
Phenylalanine	0.099mg		0%
Valine	0.089mg		0%
Histidine	0.042mg		0%