Cream of Wheat vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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Important differences between cream of Wheat and cereals ready-to-eat, Post, Waffle Crisp

Cream of Wheat has less vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, zinc, vitamin A, iron, and phosphorus.
Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for vitamin B12 is 208% more.

The food varieties used in the comparison are Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Cereals ready-to-eat, Post, Waffle Crisp.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cream of Wheat

Cereals ready-to-eat, Post, Waffle Crisp

Contains more CalciumCalcium	+166.7%
Contains less SodiumSodium	-82.9%

Contains more MagnesiumMagnesium	+1100%
Contains more PotassiumPotassium	+960%
Contains more IronIron	+81.5%
Contains more CopperCopper	+365.1%
Contains more ZincZinc	+4311.8%
Contains more PhosphorusPhosphorus	+1216.7%
Contains more SeleniumSelenium	+468.6%

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cream of Wheat

Cereals ready-to-eat, Post, Waffle Crisp

Contains more Vitamin B5Vitamin B5

+∞%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+219%
Contains more Vitamin EVitamin E	+1900%
Contains more Vitamin B1Vitamin B1	+438.8%
Contains more Vitamin B2Vitamin B2	+566.7%
Contains more Vitamin B3Vitamin B3	+439.9%
Contains more Vitamin B6Vitamin B6	+450.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+1100%
Contains more FolateFolate	+437.1%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	5µg	208%
Vitamin B6	0.309mg	1.7mg	107%
Vitamin B2	0.21mg	1.4mg	92%
Vitamin B1	0.232mg	1.25mg	85%
Vitamin B3	3.093mg	16.7mg	85%
Folate	62µg	333µg	68%
Zinc	0.17mg	7.5mg	67%
Vitamin A	232µg	740µg	56%
Iron	4.96mg	9mg	51%
Phosphorus	18mg	237mg	31%
Selenium	3.5µg	19.9µg	30%
Carbs	13.08g	83g	23%
Sodium	102mg	596mg	21%
Vitamin D*		133 IU	17%
Vitamin D		3.3µg	17%
Copper	0.043mg	0.2mg	17%
Calories	62kcal	390kcal	16%
Magnesium	6mg	72mg	16%
Fiber	0.6g	4.4g	15%
Protein	1.84g	6.6g	10%
Polyunsaturated fat	0.134g	1.7g	10%
Fats	0.24g	5g	7%
Potassium	20mg	212mg	6%
Calcium	64mg	24mg	4%
Saturated fat	0.038g	0.9g	4%
Monounsaturated fat	0.033g	1.7g	4%
Vitamin E	0.02mg	0.4mg	3%
Choline		15.5mg	3%
Vitamin B5	0.082mg		2%
Vitamin K	0.1µg	1.2µg	1%
Protein per 100 calories	3g	1.7g	N/A
Calories per 10 g protein	337kcal	591kcal	N/A
Weight per 100 calories	161g	26g	N/A
Unsaturated / Saturated Fat ratio	4.4	3.8	N/A
Net carbs	12.48g	78.6g	N/A
Sugar	0.07g	34.7g	N/A
Trans fat		0.5g	N/A
Tryptophan	0.025mg		0%
Threonine	0.058mg		0%
Isoleucine	0.08mg		0%
Leucine	0.139mg		0%
Lysine	0.047mg		0%
Methionine	0.034mg		0%
Phenylalanine	0.099mg		0%
Valine	0.089mg		0%
Histidine	0.042mg		0%