Cream of Wheat vs. Sesame chicken — In-Depth Nutrition Comparison
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Significant differences between cream of Wheat and sesame chicken
- Cream of Wheat has more iron, vitamin A, and vitamin B1; however, sesame chicken is richer in protein, selenium, vitamin K, fats, and phosphorus.
- Cream of Wheat covers your daily iron needs 48% more than sesame chicken.
- Sesame chicken has 6 times less vitamin B1 than cream of Wheat. Cream of Wheat has 0.232mg of vitamin B1, while sesame chicken has 0.04mg.
- Cream of Wheat contains less sodium.
Specific food types used in this comparison are Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Restaurant, Chinese, sesame chicken.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +433.3% |
| Contains more IronIron | +355% |
| Contains less SodiumSodium | -78.8% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more PotassiumPotassium | +920% |
| Contains more CopperCopper | +18.6% |
| Contains more ZincZinc | +435.3% |
| Contains more PhosphorusPhosphorus | +622.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +377.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +179.5% |
| Contains more Vitamin B1Vitamin B1 | +480% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +15.7% |
| Contains more FolateFolate | +675% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +6450% |
| Contains more Vitamin B3Vitamin B3 | +28% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +27000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.96mg | 1.09mg | 48% |
| Omega-3 (ALA) | 0.774g | 48% | |
| Polyunsaturated fat | 0.134g | 6.885g | 45% |
| Omega-6 (Linoleic acid) | 5.925g | 35% | |
| Protein | 1.84g | 14.33g | 25% |
| Selenium | 3.5µg | 16.7µg | 24% |
| Vitamin K | 0.1µg | 27.1µg | 23% |
| Fats | 0.24g | 14.25g | 22% |
| Cholesterol | 0mg | 59mg | 20% |
| Sodium | 102mg | 482mg | 17% |
| Vitamin A | 232µg | 83µg | 17% |
| Phosphorus | 18mg | 130mg | 16% |
| Vitamin B1 | 0.232mg | 0.04mg | 16% |
| Folate | 62µg | 8µg | 14% |
| Choline | 73.3mg | 13% | |
| Calories | 62kcal | 293kcal | 12% |
| Saturated fat | 0.038g | 2.41g | 11% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Vitamin E | 0.02mg | 1.31mg | 9% |
| Monounsaturated fat | 0.033g | 3.546g | 9% |
| Zinc | 0.17mg | 0.91mg | 7% |
| Carbs | 13.08g | 26.88g | 5% |
| Calcium | 64mg | 12mg | 5% |
| Potassium | 20mg | 204mg | 5% |
| Vitamin B3 | 3.093mg | 3.96mg | 5% |
| Magnesium | 6mg | 22mg | 4% |
| Starch | 10.7g | 4% | |
| Manganese | 0mg | 0.083mg | 4% |
| Vitamin B6 | 0.309mg | 0.267mg | 3% |
| Fructose | 2.01g | 3% | |
| Vitamin B5 | 0.082mg | 2% | |
| Vitamin C | 0mg | 1mg | 1% |
| Vitamin D* | 5 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Copper | 0.043mg | 0.051mg | 1% |
| Vitamin B2 | 0.21mg | 0.225mg | 1% |
| Protein per 100 calories | 3g | 4.9g | N/A |
| Calories per 10 g protein | 337kcal | 204kcal | N/A |
| Weight per 100 calories | 161g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 4.4 | 4.3 | N/A |
| Net carbs | 12.48g | 26.18g | N/A |
| Sugar | 0.07g | 15.98g | N/A |
| Fiber | 0.6g | 0.7g | 0% |
| Trans fat | 0.045g | N/A | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.058mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.099mg | 0% | |
| Valine | 0.089mg | 0% | |
| Histidine | 0.042mg | 0% | |
| Omega-3 (EPA) | 0g | 0.003g | N/A |
| Omega-3 (DHA) | 0g | 0.005g | N/A |
| Omega-3 (DPA) | 0g | 0.006g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.039g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.009g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.009g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.84 g
Fats:
0.24 g
Carbs:
13.08 g
Water:
84.4 g
Other:
0.44 g
Protein:
14.33 g
Fats:
14.25 g
Carbs:
26.88 g
Water:
42.8 g
Other:
1.74 g
| Contains more WaterWater | +97.2% |
| Contains more ProteinProtein | +678.8% |
| Contains more FatsFats | +5837.5% |
| Contains more CarbsCarbs | +105.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
2.41 g
Monounsaturated fat:
Mono. Fat
3.546 g
Polyunsaturated fat:
Poly. Fat
6.885 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +10645.5% |
| Contains more Poly. FatPolyunsaturated fat | +5038.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.7 g
Sucrose:
11.79 g
Glucose:
2.18 g
Fructose:
2.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +16742.9% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
