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  6. Cream pie vs. Bagel

Cream pie vs. Bagel — In-Depth Nutrition Comparison

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How are cream pie and bagel different?

  • Bagel is higher than cream pie in manganese, selenium, vitamin B1, vitamin B3, iron, folate, fiber, vitamin B6, and phosphorus.
  • Cream pie covers your daily need for saturated fat, 62% more than bagel.
  • Bagel is lower in saturated fat.

Pie, chocolate creme, commercially prepared and Bagels, wheat types were used in this article.

Infographic

Cream pie vs Bagel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Bagel
Bagel
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more CalciumCalcium +230%
Contains less SodiumSodium -39.4%
Contains more MagnesiumMagnesium +168.4%
Contains more IronIron +85.2%
Contains more CopperCopper +48.3%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +79.7%
Contains more ManganeseManganese +788.2%
Contains more SeleniumSelenium +378.3%
~equal in Potassium ~165mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 15% 22% 22% 32% 11% 14% 4.6% 15% 24% 14%
Bagel
Bagel
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 6.4% 101% 48% 63% 23% 34% 0% 3.8% 57%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +240.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +533.3%
Contains more Vitamin B1Vitamin B1 +363.2%
Contains more Vitamin B2Vitamin B2 +49.3%
Contains more Vitamin B3Vitamin B3 +457%
Contains more Vitamin B5Vitamin B5 +61.6%
Contains more Vitamin B6Vitamin B6 +635%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cream pie Bagel DV% diff.
Saturated fat 12.449g 0g 57%
Manganese 0.161mg 1.43mg 55%
Selenium 6µg 28.7µg 41%
Fats 22.41g 1.53g 32%
Vitamin B1 0.087mg 0.403mg 26%
Monounsaturated fat 7.336g 0.29g 18%
Vitamin B3 0.605mg 3.37mg 17%
Iron 1.49mg 2.76mg 16%
Folate 19µg 76µg 14%
Fiber 0.8g 4.1g 13%
Protein 4.15g 10.2g 12%
Vitamin B6 0.02mg 0.147mg 10%
Phosphorus 79mg 142mg 9%
Magnesium 19mg 51mg 8%
Sodium 266mg 439mg 8%
Vitamin K 9.5µg 1.5µg 7%
Copper 0.118mg 0.175mg 6%
Zinc 0.44mg 1.1mg 6%
Calories 353kcal 250kcal 5%
Calcium 66mg 20mg 5%
Vitamin A 46µg 0µg 5%
Vitamin E 1.09mg 0.32mg 5%
Vitamin B2 0.14mg 0.209mg 5%
Vitamin B12 0.12µg 0µg 5%
Cholesterol 12mg 0mg 4%
Carbs 38.44g 48.89g 3%
Vitamin B5 0.232mg 0.375mg 3%
Vitamin D 0.1µg 0µg 1%
Choline 17.9mg 9.8mg 1%
Polyunsaturated fat 1.149g 0.936g 1%
Protein per 100 calories 1.2g 4.1g N/A
Calories per 10 g protein 851kcal 245kcal N/A
Weight per 100 calories 28g 40g N/A
Unsaturated / Saturated Fat ratio 0.68 N/A
Net carbs 37.64g 44.79g N/A
Vitamin D* 3 IU 0 IU 0%
Potassium 161mg 165mg 0%
Sugar 27.39g 6.12g N/A
Trans fat 2.49g 0g N/A
Omega-3 - EPA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Bagel
Bagel
4
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more FatsFats +1364.7%
Contains more ProteinProtein +145.8%
Contains more CarbsCarbs +27.2%
Contains more WaterWater +10.7%
Contains more OtherOther +69.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Bagel
Bagel
1
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains more Mono. FatMonounsaturated fat +2429.7%
Contains more Poly. FatPolyunsaturated fat +22.8%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.