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  6. Creamy Shrimp Soup vs. Tartar sauce

Creamy Shrimp Soup vs. Tartar sauce — In-Depth Nutrition Comparison

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A recap on the differences between creamy Shrimp Soup and tartar sauce

  • Creamy Shrimp Soup is higher in vitamin B12, copper, manganese, and selenium, yet tartar sauce is higher in fats and monounsaturated fat.
  • Tartar sauce covers your daily fats needs 19% more than creamy Shrimp Soup.
  • Creamy Shrimp Soup contains 24 times more vitamin B12 than tartar sauce. While creamy Shrimp Soup contains 0.47µg of vitamin B12, tartar sauce contains only 0.02µg.
  • The amount of saturated fat in creamy Shrimp Soup is lower.

Food varieties used in this article are Soup, cream of shrimp, canned, condensed and Sauce, tartar, ready-to-serve.

Infographic

Creamy Shrimp Soup vs Tartar sauce infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 4.2% 4.1% 16% 33% 16% 11% 89% 39% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 7.8% 6% 9.4% 7.7% 3.3% 7.3% 87% 14% 4.9%
Contains more MagnesiumMagnesium +16.7%
Contains more IronIron +68%
Contains more CopperCopper +334.8%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +52.9%
Contains more ManganeseManganese +180.4%
Contains more SeleniumSelenium +400%
Contains more CalciumCalcium +85.7%
Contains more PotassiumPotassium +44.7%
~equal in Sodium ~667mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 11% 0% 3.8% 5.1% 6.4% 6.6% 6.9% 59% 0% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 3.7% 34% 4% 6.7% 1.7% 4.4% 10% 2.5% 126% 3.8%
Contains more Vitamin AVitamin A +190.9%
Contains more Vitamin B3Vitamin B3 +265.6%
Contains more Vitamin B5Vitamin B5 +50.7%
Contains more Vitamin B12Vitamin B12 +2250%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +31.8%
Contains more Vitamin B6Vitamin B6 +46.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +66.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.016mg

All nutrients comparison - raw data values

Nutrient Creamy Shrimp Soup Tartar sauce DV% diff.
Polyunsaturated fat 0.15g 9.044g 59%
Vitamin K 50.4µg 42%
Fats 4.14g 16.7g 19%
Vitamin B12 0.47µg 0.02µg 19%
Vitamin E 1.68mg 11%
Copper 0.1mg 0.023mg 9%
Manganese 0.3mg 0.107mg 8%
Calories 72kcal 211kcal 7%
Selenium 4.5µg 0.9µg 7%
Monounsaturated fat 1.19g 3.605g 6%
Zinc 0.6mg 0.12mg 4%
Vitamin C 0mg 2.3mg 3%
Saturated fat 2.58g 3.333g 3%
Protein 2.22g 1g 2%
Carbs 6.53g 13.3g 2%
Cholesterol 13mg 7mg 2%
Iron 0.42mg 0.25mg 2%
Vitamin A 32µg 11µg 2%
Vitamin B3 0.34mg 0.093mg 2%
Calcium 14mg 26mg 1%
Potassium 47mg 68mg 1%
Fiber 0.2g 0.5g 1%
Phosphorus 26mg 17mg 1%
Sodium 685mg 667mg 1%
Vitamin B2 0.022mg 0.029mg 1%
Vitamin B5 0.11mg 0.073mg 1%
Vitamin B6 0.03mg 0.044mg 1%
Folate 3µg 5µg 1%
Protein per 100 calories 3.1g 0.47g N/A
Calories per 10 g protein 324kcal 2110kcal N/A
Weight per 100 calories 139g 47g N/A
Unsaturated / Saturated Fat ratio 0.52 3.8 N/A
Net carbs 6.33g 12.8g N/A
Vitamin D* 2 IU 0%
Magnesium 7mg 6mg 0%
Sugar 4.25g N/A
Vitamin B1 0.015mg 0.016mg 0%
Choline 6.9mg 8mg 0%
Omega-3 (DHA) 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 7% 85% 2%
Protein: 2.22 g
Fats: 4.14 g
Carbs: 6.53 g
Water: 84.85 g
Other: 2.26 g
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
Contains more ProteinProtein +122%
Contains more WaterWater +26.6%
Contains more FatsFats +303.4%
Contains more CarbsCarbs +103.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 2.58 g
Monounsaturated fat: Mono. Fat 1.19 g
Polyunsaturated fat: Poly. Fat 0.15 g
21% 23% 57%
Saturated fat: Sat. Fat 3.333 g
Monounsaturated fat: Mono. Fat 3.605 g
Polyunsaturated fat: Poly. Fat 9.044 g
Contains less Sat. FatSaturated fat -22.6%
Contains more Mono. FatMonounsaturated fat +202.9%
Contains more Poly. FatPolyunsaturated fat +5929.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Creamy Shrimp Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171159/nutrients
  2. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.