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  6. Creme de menthe vs. Tonic water

Creme de menthe vs. Tonic water — In-Depth Nutrition Comparison

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How are creme de menthe and tonic water different?

  • Creme de menthe has more carbs and copper than tonic water.
  • Daily need coverage for carbs for creme de menthe is 11% higher.
  • Creme de menthe contains 13 times more copper than tonic water. While creme de menthe contains 0.08mg of copper, tonic water contains only 0.006mg.
  • Tonic water has less sugar.

Alcoholic beverage, creme de menthe, 72 proof and Beverages, carbonated, tonic water are the varieties used in this article.

Infographic

Creme de menthe vs Tonic water infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 27% 1.1% 0% 0.65% 5.2% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 0.38% 2% 2.7% 0% 1.6% 0.13% 0%
Contains more IronIron +600%
Contains more CopperCopper +1233.3%
Contains less SodiumSodium -58.3%
Contains more ManganeseManganese +3900%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +∞%
Contains more ZincZinc +150%
~equal in Magnesium ~0mg
~equal in Potassium ~0mg
~equal in Phosphorus ~0mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B3Vitamin B3 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Creme de menthe Tonic water DV% diff.
Calories 371kcal 34kcal 17%
Carbs 41.6g 8.8g 11%
Copper 0.08mg 0.006mg 8%
Manganese 0.04mg 0.001mg 2%
Iron 0.07mg 0.01mg 1%
Zinc 0.04mg 0.1mg 1%
Selenium 0.4µg 0µg 1%
Polyunsaturated fat 0.167g 0g 1%
Weight per 100 calories 27g 294g N/A
Fats 0.3g 0g 0%
Net carbs 41.6g 8.8g N/A
Calcium 0mg 1mg 0%
Sugar 41.6g 8.8g N/A
Sodium 5mg 12mg 0%
Vitamin B3 0.003mg 0mg 0%
Saturated fat 0.014g 0g 0%
Monounsaturated fat 0.015g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
42% 28% 30%
Protein: 0 g
Fats: 0.3 g
Carbs: 41.6 g
Water: 28.3 g
Other: 29.8 g
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +372.7%
Contains more WaterWater +221.9%
~equal in Protein ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Creme de menthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173168/nutrients
  2. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.