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  6. Croaker vs. Mullet fish

Croaker vs. Mullet fish — In-Depth Nutrition Comparison

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What are the differences between croaker and mullet fish?

  • Croaker is higher in vitamin B12 and fats, yet mullet fish is higher in vitamin B6, protein, selenium, vitamin B3, and copper.
  • Croaker's daily need coverage for vitamin B12 is 77% more.
  • Croaker has 5 times more sodium than mullet fish. While croaker has 348mg of sodium, mullet fish has only 71mg.

We used Fish, croaker, Atlantic, cooked, breaded, and fried and Fish, mullet, striped, cooked, dry heat types in this article.

Infographic

Croaker vs Mullet fish infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 9.6% 30% 32% 22% 14% 93% 45% 10% 212%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 9.3% 40% 53% 47% 24% 105% 9.3% 2.9% 255%
Contains more MagnesiumMagnesium +27.3%
Contains more ManganeseManganese +263.6%
Contains more PotassiumPotassium +34.7%
Contains more IronIron +64%
Contains more CopperCopper +116.9%
Contains more ZincZinc +69.2%
Contains more PhosphorusPhosphorus +12.4%
Contains less SodiumSodium -79.6%
Contains more SeleniumSelenium +20.6%
~equal in Calcium ~31mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 7.7% 0% 23% 30% 81% 44% 60% 263% 0% 26%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 0% 14% 0% 25% 23% 118% 53% 113% 31% 0% 7.5%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B12Vitamin B12 +740%
Contains more FolateFolate +240%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +82.6%
Contains more Vitamin B1Vitamin B1 +11.1%
Contains more Vitamin B3Vitamin B3 +46.5%
Contains more Vitamin B5Vitamin B5 +18.9%
Contains more Vitamin B6Vitamin B6 +88.5%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Croaker Mullet fish DV% diff.
Vitamin B12 2.1µg 0.25µg 77%
Vitamin B6 0.26mg 0.49mg 18%
Selenium 38.8µg 46.8µg 15%
Protein 18.2g 24.81g 13%
Vitamin B3 4.3mg 6.3mg 13%
Polyunsaturated fat 2.917g 0.917g 13%
Fats 12.67g 4.86g 12%
Sodium 348mg 71mg 12%
Monounsaturated fat 5.32g 1.382g 10%
Saturated fat 3.476g 1.431g 9%
Copper 0.065mg 0.141mg 8%
Cholesterol 84mg 63mg 7%
Iron 0.86mg 1.41mg 7%
Folate 34µg 10µg 6%
Calories 221kcal 150kcal 4%
Phosphorus 217mg 244mg 4%
Carbs 7.54g 0g 3%
Potassium 340mg 458mg 3%
Zinc 0.52mg 0.88mg 3%
Manganese 0.08mg 0.022mg 3%
Vitamin B5 0.74mg 0.88mg 3%
Magnesium 42mg 33mg 2%
Fiber 0.4g 0g 2%
Vitamin A 23µg 42µg 2%
Vitamin B2 0.13mg 0.1mg 2%
Vitamin C 0mg 1.2mg 1%
Vitamin B1 0.09mg 0.1mg 1%
Protein per 100 calories 8.2g 17g N/A
Calories per 10 g protein 121kcal 60kcal N/A
Weight per 100 calories 45g 67g N/A
Unsaturated / Saturated Fat ratio 2.4 1.6 N/A
Net carbs 7.14g 0g N/A
Calcium 32mg 31mg 0%
Tryptophan 0.208mg 0.278mg 0%
Threonine 0.788mg 1.088mg 0%
Isoleucine 0.847mg 1.143mg 0%
Leucine 1.48mg 2.016mg 0%
Lysine 1.571mg 2.278mg 0%
Methionine 0.525mg 0.734mg 0%
Phenylalanine 0.742mg 0.968mg 0%
Valine 0.947mg 1.278mg 0%
Histidine 0.525mg 0.73mg 0%
Omega-3 (EPA) 0.113g 0.18g N/A
Omega-3 (DHA) 0.089g 0.148g N/A
Omega-3 (DPA) 0.079g 0.092g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 8% 60% 2%
Protein: 18.2 g
Fats: 12.67 g
Carbs: 7.54 g
Water: 59.76 g
Other: 1.83 g
25% 5% 70%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Contains more FatsFats +160.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +36.3%
Contains more WaterWater +18%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 45% 25%
Saturated fat: Sat. Fat 3.476 g
Monounsaturated fat: Mono. Fat 5.32 g
Polyunsaturated fat: Poly. Fat 2.917 g
38% 37% 25%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 1.382 g
Polyunsaturated fat: Poly. Fat 0.917 g
Contains more Mono. FatMonounsaturated fat +284.9%
Contains more Poly. FatPolyunsaturated fat +218.1%
Contains less Sat. FatSaturated fat -58.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croaker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171957/nutrients
  2. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.