Croaker vs. Perch — In-Depth Nutrition Comparison

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Important differences between croaker and perch

Croaker has more selenium, vitamin B3, vitamin B6, and folate; however, perch is richer in manganese, copper, and zinc.
Croaker's daily need coverage for selenium is 41% more.
Croaker contains 15 times more saturated fat than perch. Croaker contains 3.476g of saturated fat, while perch contains 0.237g.

The food varieties used in the comparison are Fish, croaker, Atlantic, cooked, breaded, and fried and Fish, perch, mixed species, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Croaker

Perch

Contains more SeleniumSelenium

+141%

Contains more CalciumCalcium	+218.8%
Contains more IronIron	+34.9%
Contains more CopperCopper	+195.4%
Contains more ZincZinc	+175%
Contains more PhosphorusPhosphorus	+18.4%
Contains less SodiumSodium	-77.3%
Contains more ManganeseManganese	+1025%

~equal in Magnesium ~38mg

~equal in Potassium ~344mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Croaker

Perch

Contains more Vitamin AVitamin A	+130%
Contains more Vitamin B1Vitamin B1	+12.5%
Contains more Vitamin B3Vitamin B3	+126.3%
Contains more Vitamin B6Vitamin B6	+85.7%
Contains more FolateFolate	+466.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+17.6%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B2 ~0.12mg

~equal in Vitamin B12 ~2.2µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	38.8µg	16.1µg	41%
Manganese	0.08mg	0.9mg	36%
Fats	12.67g	1.18g	18%
Polyunsaturated fat	2.917g	0.472g	16%
Vitamin B3	4.3mg	1.9mg	15%
Saturated fat	3.476g	0.237g	15%
Copper	0.065mg	0.192mg	14%
Protein	18.2g	24.86g	13%
Monounsaturated fat	5.32g	0.195g	13%
Sodium	348mg	79mg	12%
Cholesterol	84mg	115mg	10%
Vitamin B6	0.26mg	0.14mg	9%
Zinc	0.52mg	1.43mg	8%
Calcium	32mg	102mg	7%
Folate	34µg	6µg	7%
Phosphorus	217mg	257mg	6%
Calories	221kcal	117kcal	5%
Iron	0.86mg	1.16mg	4%
Vitamin B12	2.1µg	2.2µg	4%
Carbs	7.54g	0g	3%
Vitamin B5	0.74mg	0.87mg	3%
Vitamin C	0mg	1.7mg	2%
Fiber	0.4g	0g	2%
Magnesium	42mg	38mg	1%
Vitamin A	23µg	10µg	1%
Vitamin B1	0.09mg	0.08mg	1%
Vitamin B2	0.13mg	0.12mg	1%
Protein per 100 calories	8.2g	21g	N/A
Calories per 10 g protein	121kcal	47kcal	N/A
Weight per 100 calories	45g	85g	N/A
Unsaturated / Saturated Fat ratio	2.4	2.8	N/A
Net carbs	7.14g	0g	N/A
Potassium	340mg	344mg	0%
Tryptophan	0.208mg	0.278mg	0%
Threonine	0.788mg	1.09mg	0%
Isoleucine	0.847mg	1.145mg	0%
Leucine	1.48mg	2.02mg	0%
Lysine	1.571mg	2.283mg	0%
Methionine	0.525mg	0.736mg	0%
Phenylalanine	0.742mg	0.97mg	0%
Valine	0.947mg	1.281mg	0%
Histidine	0.525mg	0.732mg	0%
Omega-3 - EPA	0.113g	0.101g	N/A
Omega-3 - DHA	0.089g	0.223g	N/A
Omega-3 - DPA	0.079g	0.036g	N/A