Crunch bar vs. Ice cream — In-Depth Nutrition Comparison
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Significant differences between crunch bar and ice cream
- The amount of fats, carbs, and iron in crunch bar is higher than in ice cream.
- Crunch bar covers your daily saturated fat needs 46% more than ice cream.
- Ice cream has 8 times less iron than crunch bar. Crunch bar has 0.7mg of iron, while ice cream has 0.09mg.
- Ice cream contains less sugar.
Specific food types used in this comparison are Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Ice creams, vanilla.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +53.3% |
| Contains more IronIron | +677.8% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +28% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -46.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16g | 6.79g | 42% |
| Fats | 26g | 11g | 23% |
| Vitamin B2 | 0.24mg | 18% | |
| Vitamin B12 | 0.39µg | 16% | |
| Calories | 500kcal | 207kcal | 15% |
| Phosphorus | 105mg | 15% | |
| Carbs | 67g | 23.6g | 14% |
| Vitamin A | 118µg | 13% | |
| Vitamin B5 | 0.581mg | 12% | |
| Cholesterol | 13mg | 44mg | 10% |
| Iron | 0.7mg | 0.09mg | 8% |
| Caffeine | 30mg | 0mg | 8% |
| Monounsaturated fat | 2.969g | 7% | |
| Zinc | 0.69mg | 6% | |
| Fiber | 1.9g | 0.7g | 5% |
| Choline | 26mg | 5% | |
| Vitamin B6 | 0.048mg | 4% | |
| Protein | 5g | 3.5g | 3% |
| Magnesium | 14mg | 3% | |
| Calcium | 100mg | 128mg | 3% |
| Potassium | 305mg | 199mg | 3% |
| Copper | 0.023mg | 3% | |
| Sodium | 150mg | 80mg | 3% |
| Selenium | 1.8µg | 3% | |
| Vitamin B1 | 0.041mg | 3% | |
| Polyunsaturated fat | 0.452g | 3% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin D* | 8 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin B3 | 0.116mg | 1% | |
| Folate | 5µg | 1% | |
| Protein per 100 calories | 1g | 1.7g | N/A |
| Calories per 10 g protein | 1000kcal | 591kcal | N/A |
| Weight per 100 calories | 20g | 48g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 0.5 | N/A |
| Vitamin C | 0.5mg | 0.6mg | 0% |
| Net carbs | 65.1g | 22.9g | N/A |
| Sugar | 55g | 21.22g | N/A |
| Manganese | 0.008mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.137g | N/A | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 (EPA) | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
| Contains more ProteinProtein | +42.9% |
| Contains more FatsFats | +136.4% |
| Contains more CarbsCarbs | +183.9% |
| Contains more WaterWater | +9284.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
| Contains less Sat. FatSaturated fat | -57.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
