Crunch bar vs. Payday — In-Depth Nutrition Comparison

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How are crunch bar and payday different?

Payday is higher than crunch bar in protein, iron, potassium, and fiber.
Crunch bar covers your daily need for saturated fat 56% more than payday.
Payday is lower in saturated fat.

Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Candies, HERSHEYS, PAYDAY Bar types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Crunch bar

Payday

Contains less SodiumSodium

-35.1%

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+137.7%
Contains more IronIron	+174.3%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Calcium ~94mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Crunch bar

Payday

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	16g	4.806g	51%
Vitamin B3		7.166mg	45%
Manganese		0.912mg	40%
Copper		0.325mg	36%
Monounsaturated fat		12.467g	31%
Polyunsaturated fat		4.691g	31%
Phosphorus		197mg	28%
Magnesium		90mg	21%
Vitamin B6		0.235mg	18%
Protein	5g	13.44g	17%
Vitamin E		2.47mg	16%
Iron	0.7mg	1.92mg	15%
Zinc		1.57mg	14%
Folate		51µg	13%
Potassium	305mg	725mg	12%
Vitamin B5		0.521mg	10%
Selenium		5.1µg	9%
Vitamin B2		0.115mg	9%
Fiber	1.9g	3.8g	8%
Caffeine	30mg	0mg	8%
Vitamin B1		0.083mg	7%
Choline		35.6mg	6%
Carbs	67g	52.88g	5%
Cholesterol	13mg	0mg	4%
Sodium	150mg	231mg	4%
Fats	26g	25g	2%
Calories	500kcal	490kcal	1%
Vitamin C	0.5mg	0mg	1%
Calcium	100mg	94mg	1%
Starch		2.19g	1%
Vitamin B12		0.02µg	1%
Protein per 100 calories	1g	2.7g	N/A
Calories per 10 g protein	1000kcal	365kcal	N/A
Weight per 100 calories	20g	20g	N/A
Unsaturated / Saturated Fat ratio	0	3.6	N/A
Net carbs	65.1g	49.08g	N/A
Sugar	55g	40.32g	N/A
Trans fat	0.137g	0g	N/A
Tryptophan		0.133mg	0%
Threonine		0.457mg	0%
Isoleucine		0.486mg	0%
Leucine		0.879mg	0%
Lysine		0.515mg	0%
Methionine		0.166mg	0%
Phenylalanine		0.687mg	0%
Valine		0.565mg	0%
Histidine		0.337mg	0%
Omega-3 (EPA)		0.023g	N/A
Omega-6 (Eicosadienoic acid)		0.002g	N/A