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Crunch bar vs. Reese's pieces — In-Depth Nutrition Comparison

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What are the main differences between crunch bar and reese's pieces?

  • Crunch bar has less protein than reese's pieces.
  • Reese's pieces' daily need coverage for protein is 18% higher.
  • Reese's pieces contain less sugar.

We used Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Candies, REESE'S PIECES Candy types in this comparison.

Infographic

Crunch bar vs Reese's pieces infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 30% 27% 26% 0% 0% 0% 20% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 63% 21% 32% 18% 137% 31% 89% 25% 143% 4.4%
Contains more CalciumCalcium +44.9%
Contains more IronIron +42.9%
Contains less SodiumSodium -22.7%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +17.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 20% 45% 51% 114% 37% 25% 14% 15% 41%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Crunch bar Reese's pieces DV% diff.
Manganese 1.1mg 48%
Copper 0.41mg 46%
Vitamin B3 6.06mg 38%
Phosphorus 207mg 30%
Magnesium 88mg 21%
Vitamin B2 0.22mg 17%
Protein 5g 12.46g 15%
Vitamin B1 0.18mg 15%
Folate 55µg 14%
Polyunsaturated fat 1.88g 13%
Vitamin B5 0.61mg 12%
Monounsaturated fat 4.46g 11%
Zinc 1.15mg 10%
Vitamin B6 0.11mg 8%
Caffeine 30mg 0mg 8%
Vitamin E 0.99mg 7%
Vitamin B12 0.11µg 5%
Vitamin K 5.9µg 5%
Choline 28.7mg 5%
Cholesterol 13mg 0mg 4%
Fiber 1.9g 3g 4%
Calcium 100mg 69mg 3%
Iron 0.7mg 0.49mg 3%
Fats 26g 24.77g 2%
Carbs 67g 59.86g 2%
Potassium 305mg 359mg 2%
Sodium 150mg 194mg 2%
Saturated fat 16g 16.42g 2%
Vitamin C 0.5mg 0mg 1%
Selenium 0.8µg 1%
Calories 500kcal 497kcal 0%
Protein per 100 calories 1g 2.5g N/A
Calories per 10 g protein 1000kcal 399kcal N/A
Weight per 100 calories 20g 20g N/A
Unsaturated / Saturated Fat ratio 0 0.39 N/A
Net carbs 65.1g 56.86g N/A
Sugar 55g 53.25g N/A
Trans fat 0.137g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 26% 67%
Protein: 5 g
Fats: 26 g
Carbs: 67 g
Water: 0.65 g
Other: 1.35 g
12% 25% 60% 2%
Protein: 12.46 g
Fats: 24.77 g
Carbs: 59.86 g
Water: 1 g
Other: 1.91 g
Contains more CarbsCarbs +11.9%
Contains more ProteinProtein +149.2%
Contains more WaterWater +53.8%
~equal in Fats ~24.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 16 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
72% 20% 8%
Saturated fat: Sat. Fat 16.42 g
Monounsaturated fat: Mono. Fat 4.46 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
~equal in Saturated fat ~16.42g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crunch bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168762/nutrients
  2. Reese's pieces - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168764/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.