Crème caramel vs. Fortune cookie — In-Depth Nutrition Comparison
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A recap on the differences between crème caramel and fortune cookie
- Crème caramel has more vitamin B12, selenium, and phosphorus; however, fortune cookie is higher in carbs, folate, iron, vitamin B1, vitamin B3, and manganese.
- Crème caramel covers your daily cholesterol needs 29% more than fortune cookie.
- Fortune cookie contains 36 times less vitamin B12 than crème caramel. Crème caramel contains 0.36µg of vitamin B12, while fortune cookie contains 0.01µg.
- Fortune cookie has less cholesterol.
- The glycemic index of fortune cookie is higher.
Food varieties used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Cookies, fortune.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +591.7% |
| Contains more PotassiumPotassium | +187.8% |
| Contains more ZincZinc | +176.5% |
| Contains more PhosphorusPhosphorus | +174.3% |
| Contains more SeleniumSelenium | +200% |
| Contains more IronIron | +278.9% |
| Contains more CopperCopper | +114.3% |
| Contains less SodiumSodium | -41.5% |
| Contains more ManganeseManganese | +1800% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +4500% |
| Contains more Vitamin EVitamin E | +666.7% |
| Contains more Vitamin B2Vitamin B2 | +61.5% |
| Contains more Vitamin B5Vitamin B5 | +73.1% |
| Contains more Vitamin B6Vitamin B6 | +238.5% |
| Contains more Vitamin B12Vitamin B12 | +3500% |
| Contains more Vitamin B1Vitamin B1 | +468.8% |
| Contains more Vitamin B3Vitamin B3 | +2143.9% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more FolateFolate | +633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 90mg | 2mg | 29% |
| Carbs | 22.78g | 84g | 20% |
| Vitamin B12 | 0.36µg | 0.01µg | 15% |
| Folate | 9µg | 66µg | 14% |
| Iron | 0.38mg | 1.44mg | 13% |
| Vitamin B1 | 0.032mg | 0.182mg | 13% |
| Calories | 145kcal | 378kcal | 12% |
| Selenium | 8.7µg | 2.9µg | 11% |
| Vitamin B3 | 0.082mg | 1.84mg | 11% |
| Phosphorus | 96mg | 35mg | 9% |
| Manganese | 0.01mg | 0.19mg | 8% |
| Calcium | 83mg | 12mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin B2 | 0.21mg | 0.13mg | 6% |
| Vitamin A | 46µg | 1µg | 5% |
| Saturated fat | 1.799g | 0.669g | 5% |
| Copper | 0.028mg | 0.06mg | 4% |
| Vitamin B5 | 0.514mg | 0.297mg | 4% |
| Zinc | 0.47mg | 0.17mg | 3% |
| Fats | 4.03g | 2.7g | 2% |
| Potassium | 118mg | 41mg | 2% |
| Vitamin B6 | 0.044mg | 0.013mg | 2% |
| Protein | 4.53g | 4.2g | 1% |
| Sodium | 53mg | 31mg | 1% |
| Vitamin E | 0.23mg | 0.03mg | 1% |
| Vitamin K | 0.2µg | 1.1µg | 1% |
| Choline | 6mg | 1% | |
| Protein per 100 calories | 3.1g | 1.1g | N/A |
| Calories per 10 g protein | 320kcal | 900kcal | N/A |
| Weight per 100 calories | 69g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 0.92 | 2.7 | N/A |
| Net carbs | 22.78g | 82.4g | N/A |
| Magnesium | 9mg | 7mg | 0% |
| Sugar | 23.15g | 45.42g | N/A |
| Monounsaturated fat | 1.266g | 1.345g | 0% |
| Polyunsaturated fat | 0.392g | 0.466g | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0.007g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more FatsFats | +49.3% |
| Contains more WaterWater | +750.6% |
| Contains more CarbsCarbs | +268.7% |
~equal in
Protein
~4.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -62.8% |
| Contains more Poly. FatPolyunsaturated fat | +18.9% |
~equal in
Monounsaturated fat
~1.345g
