Crème caramel vs. Corn syrup — In-Depth Nutrition Comparison
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Summary of differences between crème caramel and corn syrup
- Crème caramel has more vitamin B2, vitamin B12, phosphorus, protein, selenium, vitamin B5, and calcium; however, corn syrup is higher in carbs.
- Crème caramel covers your daily need for cholesterol 30% more than corn syrup.
- Corn syrup has less cholesterol.
- The glycemic index of corn syrup is higher.
These are the specific foods used in this comparison Desserts, flan, caramel custard, prepared-from-recipe and Syrups, corn, dark.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +361.1% |
| Contains more PotassiumPotassium | +168.2% |
| Contains more ZincZinc | +1075% |
| Contains more PhosphorusPhosphorus | +772.7% |
| Contains less SodiumSodium | -65.8% |
| Contains more SeleniumSelenium | +200% |
| Contains more CopperCopper | +89.3% |
| Contains more ManganeseManganese | +900% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +190.9% |
| Contains more Vitamin B2Vitamin B2 | +2233.3% |
| Contains more Vitamin B3Vitamin B3 | +310% |
| Contains more Vitamin B5Vitamin B5 | +2134.8% |
| Contains more Vitamin B6Vitamin B6 | +388.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 90mg | 0mg | 30% |
| Carbs | 22.78g | 77.59g | 18% |
| Vitamin B2 | 0.21mg | 0.009mg | 15% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Phosphorus | 96mg | 11mg | 12% |
| Selenium | 8.7µg | 2.9µg | 11% |
| Vitamin B5 | 0.514mg | 0.023mg | 10% |
| Protein | 4.53g | 0g | 9% |
| Saturated fat | 1.799g | 0g | 8% |
| Calories | 145kcal | 286kcal | 7% |
| Calcium | 83mg | 18mg | 7% |
| Fats | 4.03g | 0g | 6% |
| Vitamin A | 46µg | 0µg | 5% |
| Zinc | 0.47mg | 0.04mg | 4% |
| Sodium | 53mg | 155mg | 4% |
| Manganese | 0.01mg | 0.1mg | 4% |
| Copper | 0.028mg | 0.053mg | 3% |
| Vitamin B6 | 0.044mg | 0.009mg | 3% |
| Monounsaturated fat | 1.266g | 0g | 3% |
| Polyunsaturated fat | 0.392g | 0g | 3% |
| Potassium | 118mg | 44mg | 2% |
| Vitamin E | 0.23mg | 0mg | 2% |
| Vitamin B1 | 0.032mg | 0.011mg | 2% |
| Folate | 9µg | 0µg | 2% |
| Choline | 13.3mg | 2% | |
| Protein per 100 calories | 3.1g | 0g | N/A |
| Calories per 10 g protein | 320kcal | N/A | |
| Weight per 100 calories | 69g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 0.92 | N/A | |
| Net carbs | 22.78g | 77.59g | N/A |
| Magnesium | 9mg | 8mg | 0% |
| Iron | 0.38mg | 0.37mg | 0% |
| Sugar | 23.15g | 77.59g | N/A |
| Vitamin B3 | 0.082mg | 0.02mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +209.2% |
| Contains more CarbsCarbs | +240.6% |
