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  6. Crème caramel vs. Jellies

Crème caramel vs. Jellies — In-Depth Nutrition Comparison

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The main differences between crème caramel and jellies

  • Crème caramel has more selenium, vitamin B12, vitamin B2, phosphorus, protein, calcium, and vitamin B5; however, jellies have more carbs.
  • Daily need coverage for cholesterol for crème caramel is 30% higher.
  • Jellies are lower in cholesterol.

Food types used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Jellies.

Infographic

Crème caramel vs Jellies infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.1% 4.8% 7.1% 3.7% 0.82% 2.6% 3.9% 17% 2.2%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +1085.7%
Contains more PotassiumPotassium +118.5%
Contains more IronIron +100%
Contains more CopperCopper +154.5%
Contains more ZincZinc +1466.7%
Contains more PhosphorusPhosphorus +1500%
Contains more SeleniumSelenium +2075%
Contains less SodiumSodium -43.4%
Contains more ManganeseManganese +1220%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 15% 4.6% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 0% 0% 0.25% 6% 0.68% 12% 4.6% 0% 0.75% 1.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3100%
Contains more Vitamin B2Vitamin B2 +707.7%
Contains more Vitamin B3Vitamin B3 +127.8%
Contains more Vitamin B5Vitamin B5 +160.9%
Contains more Vitamin B6Vitamin B6 +120%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +350%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +50%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crème caramel Jellies DV% diff.
Cholesterol 90mg 0mg 30%
Carbs 22.78g 69.95g 16%
Selenium 8.7µg 0.4µg 15%
Vitamin B12 0.36µg 0µg 15%
Vitamin B2 0.21mg 0.026mg 14%
Phosphorus 96mg 6mg 13%
Protein 4.53g 0.15g 9%
Calcium 83mg 7mg 8%
Saturated fat 1.799g 0.005g 8%
Calories 145kcal 266kcal 6%
Fats 4.03g 0.02g 6%
Vitamin B5 0.514mg 0.197mg 6%
Vitamin A 46µg 0µg 5%
Manganese 0.01mg 0.132mg 5%
Fiber 0g 1g 4%
Zinc 0.47mg 0.03mg 4%
Vitamin B1 0.032mg 0.001mg 3%
Monounsaturated fat 1.266g 0.001g 3%
Polyunsaturated fat 0.392g 0.004g 3%
Potassium 118mg 54mg 2%
Iron 0.38mg 0.19mg 2%
Copper 0.028mg 0.011mg 2%
Vitamin E 0.23mg 0mg 2%
Vitamin B6 0.044mg 0.02mg 2%
Folate 9µg 2µg 2%
Choline 10.3mg 2%
Vitamin C 0mg 0.9mg 1%
Magnesium 9mg 6mg 1%
Sodium 53mg 30mg 1%
Protein per 100 calories 3.1g 0.06g N/A
Calories per 10 g protein 320kcal 17733kcal N/A
Weight per 100 calories 69g 38g N/A
Unsaturated / Saturated Fat ratio 0.92 1 N/A
Net carbs 22.78g 68.95g N/A
Sugar 23.15g 51.22g N/A
Vitamin B3 0.082mg 0.036mg 0%
Vitamin K 0.2µg 0.3µg 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
70% 30%
Protein: 0.15 g
Fats: 0.02 g
Carbs: 69.95 g
Water: 29.77 g
Other: 0.11 g
Contains more ProteinProtein +2920%
Contains more FatsFats +20050%
Contains more WaterWater +128.6%
Contains more CarbsCarbs +207.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
50% 10% 40%
Saturated fat: Sat. Fat 0.005 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +126500%
Contains more Poly. FatPolyunsaturated fat +9700%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Jellies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169642/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.