Crème caramel vs. Longan — In-Depth Nutrition Comparison
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What are the main differences between crème caramel and longan?
- Crème caramel is richer in vitamin B12, phosphorus, calcium, protein, fats, and vitamin B2, yet longan is richer in vitamin C and copper.
- Longan's daily need coverage for vitamin C is 93% higher.
- Longan has a lower glycemic index than crème caramel.
We used Desserts, flan, caramel custard, prepared-from-recipe and Longans, raw types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +8200% |
| Contains more IronIron | +192.3% |
| Contains more ZincZinc | +840% |
| Contains more PhosphorusPhosphorus | +357.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more PotassiumPotassium | +125.4% |
| Contains more CopperCopper | +503.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +420% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +265.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 84mg | 93% |
| Cholesterol | 90mg | 0mg | 30% |
| Copper | 0.028mg | 0.169mg | 16% |
| Selenium | 8.7µg | 16% | |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Phosphorus | 96mg | 21mg | 11% |
| Vitamin B5 | 0.514mg | 10% | |
| Calcium | 83mg | 1mg | 8% |
| Saturated fat | 1.799g | 8% | |
| Protein | 4.53g | 1.31g | 6% |
| Fats | 4.03g | 0.1g | 6% |
| Vitamin A | 46µg | 5% | |
| Vitamin B2 | 0.21mg | 0.14mg | 5% |
| Calories | 145kcal | 60kcal | 4% |
| Potassium | 118mg | 266mg | 4% |
| Fiber | 0g | 1.1g | 4% |
| Zinc | 0.47mg | 0.05mg | 4% |
| Carbs | 22.78g | 15.14g | 3% |
| Iron | 0.38mg | 0.13mg | 3% |
| Vitamin B6 | 0.044mg | 3% | |
| Monounsaturated fat | 1.266g | 3% | |
| Polyunsaturated fat | 0.392g | 3% | |
| Sodium | 53mg | 0mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Manganese | 0.01mg | 0.052mg | 2% |
| Folate | 9µg | 2% | |
| Vitamin B3 | 0.082mg | 0.3mg | 1% |
| Protein per 100 calories | 3.1g | 2.2g | N/A |
| Calories per 10 g protein | 320kcal | 458kcal | N/A |
| Weight per 100 calories | 69g | 167g | N/A |
| Unsaturated / Saturated Fat ratio | 0.92 | N/A | |
| Net carbs | 22.78g | 14.04g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Sugar | 23.15g | N/A | |
| Vitamin B1 | 0.032mg | 0.031mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Omega-3 (EPA) | 0.001g | N/A | |
| Omega-3 (DHA) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +245.8% |
| Contains more FatsFats | +3930% |
| Contains more CarbsCarbs | +50.5% |
| Contains more WaterWater | +21.6% |
