Crème caramel vs. Marmalade — In-Depth Nutrition Comparison
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What are the differences between crème caramel and marmalade?
- Crème caramel is higher in vitamin B12, selenium, vitamin B2, phosphorus, protein, and vitamin B5, yet marmalade is higher in carbs and copper.
- Crème caramel's daily need coverage for cholesterol is 30% more.
- The amount of cholesterol in marmalade is lower.
- The glycemic index of marmalade is lower.
We used Desserts, flan, caramel custard, prepared-from-recipe and Marmalade, orange types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +118.4% |
| Contains more PotassiumPotassium | +218.9% |
| Contains more IronIron | +153.3% |
| Contains more ZincZinc | +1075% |
| Contains more PhosphorusPhosphorus | +2300% |
| Contains more SeleniumSelenium | +1350% |
| Contains more CopperCopper | +221.4% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +1433.3% |
| Contains more Vitamin EVitamin E | +283.3% |
| Contains more Vitamin B1Vitamin B1 | +540% |
| Contains more Vitamin B2Vitamin B2 | +740% |
| Contains more Vitamin B3Vitamin B3 | +57.7% |
| Contains more Vitamin B5Vitamin B5 | +3326.7% |
| Contains more Vitamin B6Vitamin B6 | +131.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 90mg | 0mg | 30% |
| Carbs | 22.78g | 66.3g | 15% |
| Selenium | 8.7µg | 0.6µg | 15% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Vitamin B2 | 0.21mg | 0.025mg | 14% |
| Phosphorus | 96mg | 4mg | 13% |
| Vitamin B5 | 0.514mg | 0.015mg | 10% |
| Protein | 4.53g | 0.3g | 8% |
| Saturated fat | 1.799g | 0g | 8% |
| Copper | 0.028mg | 0.09mg | 7% |
| Fats | 4.03g | 0g | 6% |
| Calories | 145kcal | 246kcal | 5% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Calcium | 83mg | 38mg | 5% |
| Vitamin A | 46µg | 3µg | 5% |
| Zinc | 0.47mg | 0.04mg | 4% |
| Iron | 0.38mg | 0.15mg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Monounsaturated fat | 1.266g | 0g | 3% |
| Polyunsaturated fat | 0.392g | 0g | 3% |
| Magnesium | 9mg | 2mg | 2% |
| Potassium | 118mg | 37mg | 2% |
| Vitamin B1 | 0.032mg | 0.005mg | 2% |
| Vitamin B6 | 0.044mg | 0.019mg | 2% |
| Vitamin E | 0.23mg | 0.06mg | 1% |
| Choline | 3mg | 1% | |
| Protein per 100 calories | 3.1g | 0.12g | N/A |
| Calories per 10 g protein | 320kcal | 8200kcal | N/A |
| Weight per 100 calories | 69g | 41g | N/A |
| Unsaturated / Saturated Fat ratio | 0.92 | N/A | |
| Net carbs | 22.78g | 65.6g | N/A |
| Sugar | 23.15g | 60g | N/A |
| Sodium | 53mg | 56mg | 0% |
| Manganese | 0.01mg | 0.02mg | 0% |
| Vitamin B3 | 0.082mg | 0.052mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Folate | 9µg | 9µg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% | |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more ProteinProtein | +1410% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +105% |
| Contains more CarbsCarbs | +191% |
