Curry powder vs. Cumin — In-Depth Nutrition Comparison
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How are curry powder and cumin different?
- Curry powder is higher in manganese, fiber, vitamin E, vitamin K, selenium, and copper; however, cumin is richer in iron, calcium, vitamin B1, and magnesium.
- Daily need coverage for iron for cumin is 591% higher.
- Curry powder contains 18 times more vitamin K than cumin. While curry powder contains 99.8µg of vitamin K, cumin contains only 5.4µg.
Spices, curry powder and Spices, cumin seed are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +38.4% |
| Contains less SodiumSodium | -69% |
| Contains more ManganeseManganese | +149% |
| Contains more SeleniumSelenium | +675% |
| Contains more MagnesiumMagnesium | +43.5% |
| Contains more CalciumCalcium | +77.3% |
| Contains more PotassiumPotassium | +52.8% |
| Contains more IronIron | +247.4% |
| Contains more PhosphorusPhosphorus | +36% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +658% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1748.1% |
| Contains more FolateFolate | +460% |
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin B1Vitamin B1 | +256.8% |
| Contains more Vitamin B2Vitamin B2 | +63.5% |
| Contains more Vitamin B3Vitamin B3 | +40.5% |
| Contains more Vitamin B6Vitamin B6 | +314.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 19.1mg | 66.36mg | 591% |
| Manganese | 8.3mg | 3.333mg | 216% |
| Fiber | 53.2g | 10.5g | 171% |
| Vitamin E | 25.24mg | 3.33mg | 146% |
| Vitamin K | 99.8µg | 5.4µg | 79% |
| Selenium | 40.3µg | 5.2µg | 64% |
| Calcium | 525mg | 931mg | 41% |
| Vitamin B1 | 0.176mg | 0.628mg | 38% |
| Copper | 1.2mg | 0.867mg | 37% |
| Magnesium | 255mg | 366mg | 26% |
| Vitamin B6 | 0.105mg | 0.435mg | 25% |
| Vitamin B5 | 1.07mg | 21% | |
| Phosphorus | 367mg | 499mg | 19% |
| Potassium | 1170mg | 1788mg | 18% |
| Fats | 14.01g | 22.27g | 13% |
| Monounsaturated fat | 8.782g | 14.04g | 13% |
| Folate | 56µg | 10µg | 12% |
| Vitamin B2 | 0.2mg | 0.327mg | 10% |
| Vitamin C | 0.7mg | 7.7mg | 8% |
| Vitamin B3 | 3.26mg | 4.579mg | 8% |
| Protein | 14.29g | 17.81g | 7% |
| Vitamin A | 1µg | 64µg | 7% |
| Choline | 64.2mg | 24.7mg | 7% |
| Sodium | 52mg | 168mg | 5% |
| Carbs | 55.83g | 44.24g | 4% |
| Calories | 325kcal | 375kcal | 3% |
| Zinc | 4.7mg | 4.8mg | 1% |
| Saturated fat | 1.648g | 1.535g | 1% |
| Polyunsaturated fat | 3.056g | 3.279g | 1% |
| Fructose | 0.79g | 1% | |
| Protein per 100 calories | 4.4g | 4.7g | N/A |
| Calories per 10 g protein | 227kcal | 211kcal | N/A |
| Weight per 100 calories | 31g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 7.2 | 11 | N/A |
| Net carbs | 2.63g | 33.74g | N/A |
| Sugar | 2.76g | 2.25g | N/A |
| Tryptophan | 0.11mg | 0% | |
| Threonine | 0.35mg | 0% | |
| Isoleucine | 0.63mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.7mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
| Contains more CarbsCarbs | +26.2% |
| Contains more ProteinProtein | +24.6% |
| Contains more FatsFats | +59% |
~equal in
Water
~8.06g
~equal in
Other
~7.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
| Contains more Mono. FatMonounsaturated fat | +59.9% |
~equal in
Saturated fat
~1.535g
~equal in
Polyunsaturated fat
~3.279g
