Curry powder vs. Fenugreek — In-Depth Nutrition Comparison
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The main differences between curry powder and fenugreek
- Curry powder is richer in manganese, fiber, selenium, calcium, zinc, and magnesium, yet fenugreek is richer in iron, vitamin B6, protein, and vitamin B2.
- Daily need coverage for manganese for curry powder is 307% higher.
- Curry powder contains 6 times more selenium than fenugreek. Curry powder contains 40.3µg of selenium, while fenugreek contains 6.3µg.
Food types used in this article are Spices, curry powder and Spices, fenugreek seed.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +33.5% |
| Contains more CalciumCalcium | +198.3% |
| Contains more PotassiumPotassium | +51.9% |
| Contains more ZincZinc | +88% |
| Contains more PhosphorusPhosphorus | +24% |
| Contains less SodiumSodium | -22.4% |
| Contains more ManganeseManganese | +575.9% |
| Contains more SeleniumSelenium | +539.7% |
| Contains more IronIron | +75.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +98.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +328.6% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +83% |
| Contains more Vitamin B2Vitamin B2 | +83% |
| Contains more Vitamin B6Vitamin B6 | +471.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.3mg | 1.228mg | 307% |
| Iron | 19.1mg | 33.53mg | 180% |
| Vitamin E | 25.24mg | 168% | |
| Fiber | 53.2g | 24.6g | 114% |
| Vitamin K | 99.8µg | 83% | |
| Selenium | 40.3µg | 6.3µg | 62% |
| Vitamin B6 | 0.105mg | 0.6mg | 38% |
| Calcium | 525mg | 176mg | 35% |
| Monounsaturated fat | 8.782g | 22% | |
| Vitamin B5 | 1.07mg | 21% | |
| Zinc | 4.7mg | 2.5mg | 20% |
| Polyunsaturated fat | 3.056g | 20% | |
| Protein | 14.29g | 23g | 17% |
| Omega-3 (ALA) | 0.255g | 16% | |
| Magnesium | 255mg | 191mg | 15% |
| Vitamin B2 | 0.2mg | 0.366mg | 13% |
| Fats | 14.01g | 6.41g | 12% |
| Potassium | 1170mg | 770mg | 12% |
| Vitamin B1 | 0.176mg | 0.322mg | 12% |
| Choline | 64.2mg | 12% | |
| Copper | 1.2mg | 1.11mg | 10% |
| Phosphorus | 367mg | 296mg | 10% |
| Vitamin B3 | 3.26mg | 1.64mg | 10% |
| Vitamin C | 0.7mg | 3mg | 3% |
| Carbs | 55.83g | 58.35g | 1% |
| Sodium | 52mg | 67mg | 1% |
| Saturated fat | 1.648g | 1.46g | 1% |
| Fructose | 0.79g | 1% | |
| Calories | 325kcal | 323kcal | 0% |
| Protein per 100 calories | 4.4g | 7.1g | N/A |
| Calories per 10 g protein | 227kcal | 140kcal | N/A |
| Weight per 100 calories | 31g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 7.2 | 0 | N/A |
| Net carbs | 2.63g | 33.75g | N/A |
| Sugar | 2.76g | N/A | |
| Vitamin A | 1µg | 3µg | 0% |
| Folate | 56µg | 57µg | 0% |
| Tryptophan | 0.11mg | 0.391mg | 0% |
| Threonine | 0.35mg | 0.898mg | 0% |
| Isoleucine | 0.63mg | 1.241mg | 0% |
| Leucine | 0.89mg | 1.757mg | 0% |
| Lysine | 0.7mg | 1.684mg | 0% |
| Methionine | 0.19mg | 0.338mg | 0% |
| Phenylalanine | 0.58mg | 1.089mg | 0% |
| Valine | 0.75mg | 1.102mg | 0% |
| Histidine | 0.29mg | 0.668mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
| Contains more FatsFats | +118.6% |
| Contains more ProteinProtein | +61% |
~equal in
Carbs
~58.35g
~equal in
Water
~8.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -11.4% |
