Custard apple vs. Currant — In-Depth Nutrition Comparison
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Significant differences between custard apple and currants
- Custard apple has more vitamin B6; however, currants are richer in vitamin C and fiber.
- Currants cover your daily vitamin C needs 24% more than custard apple.
- Currants have 3 times less vitamin B6 than custard apple. Custard apple has 0.221mg of vitamin B6, while currants have 0.07mg.
- Custard apple has a higher glycemic index. The glycemic index of custard apple is 54, while the glycemic index of currants is 25.
Specific food types used in this comparison are Custard-apple, (bullock's-heart), raw and Currants, red, and white, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +38.9% |
| Contains more IronIron | +40.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +109.5% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +400% |
| Contains more Vitamin B5Vitamin B5 | +110.9% |
| Contains more Vitamin B6Vitamin B6 | +215.7% |
| Contains more Vitamin CVitamin C | +113.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.2mg | 41mg | 24% |
| Copper | 0.107mg | 12% | |
| Vitamin B6 | 0.221mg | 0.07mg | 12% |
| Vitamin K | 11µg | 9% | |
| Fiber | 2.4g | 4.3g | 8% |
| Manganese | 0.186mg | 8% | |
| Carbs | 25.2g | 13.8g | 4% |
| Iron | 0.71mg | 1mg | 4% |
| Vitamin B2 | 0.1mg | 0.05mg | 4% |
| Fructose | 3.53g | 4% | |
| Potassium | 382mg | 275mg | 3% |
| Phosphorus | 21mg | 44mg | 3% |
| Vitamin B1 | 0.08mg | 0.04mg | 3% |
| Vitamin B3 | 0.5mg | 0.1mg | 3% |
| Calories | 101kcal | 56kcal | 2% |
| Zinc | 0.23mg | 2% | |
| Folate | 8µg | 2% | |
| Protein | 1.7g | 1.4g | 1% |
| Fats | 0.6g | 0.2g | 1% |
| Magnesium | 18mg | 13mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B5 | 0.135mg | 0.064mg | 1% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.231g | 0.017g | 1% |
| Polyunsaturated fat | 0.088g | 1% | |
| Protein per 100 calories | 1.7g | 2.5g | N/A |
| Calories per 10 g protein | 594kcal | 400kcal | N/A |
| Weight per 100 calories | 99g | 179g | N/A |
| Net carbs | 22.8g | 9.5g | N/A |
| Calcium | 30mg | 33mg | 0% |
| Sugar | 7.37g | N/A | |
| Sodium | 4mg | 1mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Monounsaturated fat | 0.028g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
| Contains more ProteinProtein | +21.4% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +82.6% |
| Contains more WaterWater | +17.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains less Sat. FatSaturated fat | -92.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
