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  6. Custard apple vs. Peach

Custard apple vs. Peach — In-Depth Nutrition Comparison

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Important differences between custard apple and peach

  • Peach has less vitamin B6, vitamin C, iron, potassium, vitamin B2, and carbs.
  • Custard apple's daily need coverage for vitamin B6 is 15% more.
  • Custard apple has 5 times more calcium than peach. Custard apple has 30mg of calcium, while peach has 6mg.
  • Custard apple has a higher glycemic index than peach.

The food varieties used in the comparison are Custard-apple, (bullock's-heart), raw and Peaches, yellow, raw.

Infographic

Custard apple vs Peach infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Peach
Peach
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +101.1%
Contains more IronIron +184%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Phosphorus ~20mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 64% 0% 0.67% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0%
Peach
Peach
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 0% 5.3% 15% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3%
Contains more Vitamin CVitamin C +190.9%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +222.6%
Contains more Vitamin B6Vitamin B6 +784%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +61.2%
Contains more Vitamin B5Vitamin B5 +13.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Custard apple Peach DV% diff.
Vitamin B6 0.221mg 0.025mg 15%
Vitamin C 19.2mg 6.6mg 14%
Copper 0.068mg 8%
Potassium 382mg 190mg 6%
Iron 0.71mg 0.25mg 6%
Carbs 25.2g 9.54g 5%
Vitamin E 0.73mg 5%
Vitamin B1 0.08mg 0.024mg 5%
Vitamin B2 0.1mg 0.031mg 5%
Fiber 2.4g 1.5g 4%
Calories 101kcal 39kcal 3%
Manganese 0.061mg 3%
Protein 1.7g 0.91g 2%
Magnesium 18mg 9mg 2%
Calcium 30mg 6mg 2%
Zinc 0.17mg 2%
Vitamin A 2µg 16µg 2%
Vitamin B3 0.5mg 0.806mg 2%
Vitamin K 2.6µg 2%
Fructose 1.53g 2%
Fats 0.6g 0.25g 1%
Folate 4µg 1%
Choline 6.1mg 1%
Saturated fat 0.231g 0.019g 1%
Polyunsaturated fat 0.086g 1%
Protein per 100 calories 1.7g 2.3g N/A
Calories per 10 g protein 594kcal 429kcal N/A
Weight per 100 calories 99g 256g N/A
Net carbs 22.8g 8.04g N/A
Sugar 8.39g N/A
Phosphorus 21mg 20mg 0%
Sodium 4mg 0mg 0%
Selenium 0.1µg 0%
Vitamin B5 0.135mg 0.153mg 0%
Monounsaturated fat 0.067g 0%
Tryptophan 0.007mg 0.01mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.037mg 0.03mg 0%
Methionine 0.004mg 0.01mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +86.8%
Contains more FatsFats +140%
Contains more CarbsCarbs +164.2%
Contains more WaterWater +24.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Peach
Peach
3
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains less Sat. FatSaturated fat -91.8%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.