Cutlet vs. Orange chicken — In-Depth Nutrition Comparison

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A recap on the differences between cutlet and orange chicken

Cutlet is higher in vitamin B3, vitamin E, vitamin B2, protein, vitamin B6, and fiber, yet orange chicken is higher in fats and phosphorus.
Cutlet covers your daily vitamin B3 needs 142% more than orange chicken.
Cutlet contains 17 times more vitamin E than orange chicken. While cutlet contains 18.09mg of vitamin E, orange chicken contains only 1.07mg.
The amount of saturated fat in cutlet is lower.

Food varieties used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Restaurant, Chinese, orange chicken.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cutlet

Orange chicken

Contains more CalciumCalcium	+57.1%
Contains more IronIron	+80.9%
Contains less SodiumSodium	-32.9%

Contains more MagnesiumMagnesium	+566.7%
Contains more PotassiumPotassium	+99%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+13%
Contains more PhosphorusPhosphorus	+132.1%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cutlet

Orange chicken

Contains more Vitamin EVitamin E	+1590.7%
Contains more Vitamin B1Vitamin B1	+16.3%
Contains more Vitamin B2Vitamin B2	+504.5%
Contains more Vitamin B3Vitamin B3	+632.3%
Contains more Vitamin B6Vitamin B6	+117.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+400%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	26.29mg	3.59mg	142%
Vitamin E	18.09mg	1.07mg	113%
Vitamin B2	1.33mg	0.22mg	85%
Omega-3 (ALA)		0.619g	39%
Polyunsaturated fat	0.8g	6.086g	35%
Selenium		17.1µg	31%
Omega-6 (Linoleic acid)		5.284g	31%
Vitamin B6	0.5mg	0.23mg	21%
Cholesterol	0mg	61mg	20%
Vitamin B5		1mg	20%
Vitamin K		24.4µg	20%
Protein	23.29g	14.46g	18%
Fats	1.5g	12.68g	17%
Fiber	4.5g	0.8g	15%
Choline		66.1mg	12%
Phosphorus	56mg	130mg	11%
Iron	1.7mg	0.94mg	10%
Saturated fat	0.3g	2.422g	10%
Sodium	371mg	553mg	8%
Vitamin A		75µg	8%
Vitamin B12	0µg	0.2µg	8%
Monounsaturated fat	0.2g	3.474g	8%
Calories	117kcal	262kcal	7%
Carbs	7.3g	22.46g	5%
Copper		0.042mg	5%
Magnesium	3mg	20mg	4%
Starch		10.5g	4%
Manganese		0.087mg	4%
Potassium	105mg	209mg	3%
Folate	2µg	10µg	2%
Vitamin C	0mg	0.9mg	1%
Vitamin D*	0 IU	5 IU	1%
Vitamin D	0µg	0.1µg	1%
Calcium	22mg	14mg	1%
Zinc	1mg	1.13mg	1%
Vitamin B1	0.05mg	0.043mg	1%
Fructose		0.67g	1%
Protein per 100 calories	20g	5.5g	N/A
Calories per 10 g protein	50kcal	181kcal	N/A
Weight per 100 calories	85g	38g	N/A
Unsaturated / Saturated Fat ratio	3.3	3.9	N/A
Net carbs	2.8g	21.66g	N/A
Sugar	0.2g	13.6g	N/A
Trans fat	0g	0.053g	N/A
Tryptophan		0.113mg	0%
Threonine		0.576mg	0%
Isoleucine		0.576mg	0%
Leucine		1.001mg	0%
Lysine		1.058mg	0%
Methionine		0.34mg	0%
Phenylalanine		0.51mg	0%
Valine		0.614mg	0%
Histidine		0.359mg	0%
Omega-3 (EPA)		0.001g	N/A
Omega-3 (DHA)		0.005g	N/A
Omega-3 (DPA)		0.003g	N/A
Omega-6 (Gamma-linolenic acid)		0.028g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.01g	N/A
Omega-6 (Eicosadienoic acid)		0.008g	N/A