Dashi vs. Chicken gravy — In-Depth Nutrition Comparison
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Significant differences between dashi and chicken gravy
- The amount of vitamin K, selenium, protein, vitamin B2, phosphorus, choline, carbs, calcium, and fats in dashi is higher than in chicken gravy.
- Dashi covers your daily vitamin K needs 55% more than chicken gravy.
- Chicken gravy has 69 times less selenium than dashi. Dashi has 27.6µg of selenium, while chicken gravy has 0.4µg.
- Chicken gravy contains less sodium.
Specific food types used in this comparison are Soup, bouillon cubes, and granules, low sodium, dry and Gravy, chicken, canned or bottled, ready-to-serve.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1766.7% |
| Contains more CalciumCalcium | +1770% |
| Contains more PotassiumPotassium | +635.7% |
| Contains more IronIron | +1044.4% |
| Contains more ZincZinc | +12.5% |
| Contains more PhosphorusPhosphorus | +730% |
| Contains more SeleniumSelenium | +6800% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -63.5% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin EVitamin E | +620% |
| Contains more Vitamin B1Vitamin B1 | +316.7% |
| Contains more Vitamin B2Vitamin B2 | +711.3% |
| Contains more Vitamin B3Vitamin B3 | +763.2% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +11050% |
| Contains more FolateFolate | +950% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 0.6µg | 55% |
| Selenium | 27.6µg | 0.4µg | 49% |
| Protein | 16.7g | 0.71g | 32% |
| Sodium | 1067mg | 389mg | 29% |
| Vitamin B2 | 0.43mg | 0.053mg | 29% |
| Polyunsaturated fat | 4.485g | 0.407g | 27% |
| Phosphorus | 166mg | 20mg | 21% |
| Calories | 438kcal | 48kcal | 20% |
| Carbs | 64.88g | 5.29g | 20% |
| Choline | 114.5mg | 3.7mg | 20% |
| Calcium | 187mg | 10mg | 18% |
| Fats | 13.89g | 2.62g | 17% |
| Vitamin B3 | 2.46mg | 0.285mg | 14% |
| Magnesium | 56mg | 3mg | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Saturated fat | 3.433g | 0.639g | 13% |
| Iron | 1.03mg | 0.09mg | 12% |
| Monounsaturated fat | 5.365g | 1.027g | 11% |
| Potassium | 309mg | 42mg | 8% |
| Vitamin B1 | 0.1mg | 0.024mg | 6% |
| Vitamin B6 | 0.1mg | 0.025mg | 6% |
| Folate | 21µg | 2µg | 5% |
| Vitamin E | 0.72mg | 0.1mg | 4% |
| Cholesterol | 13mg | 5mg | 3% |
| Vitamin A | 25µg | 1µg | 3% |
| Vitamin B5 | 0.143mg | 3% | |
| Copper | 0mg | 0.019mg | 2% |
| Starch | 4.89g | 2% | |
| Omega-6 (Linoleic acid) | 0.377g | 2% | |
| Vitamin C | 1.1mg | 0mg | 1% |
| Manganese | 0.015mg | 1% | |
| Omega-3 (ALA) | 0.02g | 1% | |
| Protein per 100 calories | 3.8g | 1.5g | N/A |
| Calories per 10 g protein | 262kcal | 676kcal | N/A |
| Weight per 100 calories | 23g | 208g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 2.2 | N/A |
| Net carbs | 64.68g | 5.19g | N/A |
| Sugar | 14.47g | 0.3g | N/A |
| Fiber | 0.2g | 0.1g | 0% |
| Zinc | 0.09mg | 0.08mg | 0% |
| Trans fat | 0.011g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
0.71 g
Fats:
2.62 g
Carbs:
5.29 g
Water:
90.3 g
Other:
1.08 g
| Contains more ProteinProtein | +2252.1% |
| Contains more FatsFats | +430.2% |
| Contains more CarbsCarbs | +1126.5% |
| Contains more WaterWater | +3826.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
0.639 g
Monounsaturated fat:
Mono. Fat
1.027 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains more Mono. FatMonounsaturated fat | +422.4% |
| Contains more Poly. FatPolyunsaturated fat | +1002% |
| Contains less Sat. FatSaturated fat | -81.4% |
