Dashi vs. Chowder — In-Depth Nutrition Comparison

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What are the main differences between dashi and chowder?

Dashi is richer in monounsaturated fat and polyunsaturated fat, yet chowder is richer in vitamin A.
Dashi's daily need coverage for sodium is 33% higher.
Dashi has 4 times more monounsaturated fat than chowder. Dashi has 5.365g of monounsaturated fat, while chowder has 1.27g.
Chowder contains less sodium.

We used Soup, bouillon cubes, and granules, low sodium, dry and Soup, chicken corn chowder, chunky, ready-to-serve, single brand types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dashi

Chowder

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-72%

~equal in Copper ~mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dashi

Chowder

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin AVitamin A

+132%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	66.9µg		56%
Selenium	27.6µg		50%
Sodium	1067mg	299mg	33%
Vitamin B2	0.43mg		33%
Protein	16.7g	3.1g	27%
Phosphorus	166mg		24%
Choline	114.5mg		21%
Carbs	64.88g	7.5g	19%
Calcium	187mg		19%
Calories	438kcal	99kcal	17%
Polyunsaturated fat	4.485g	1.9g	17%
Vitamin B3	2.46mg		15%
Magnesium	56mg		13%
Iron	1.03mg		13%
Vitamin B12	0.3µg		13%
Fats	13.89g	6.3g	12%
Monounsaturated fat	5.365g	1.27g	10%
Potassium	309mg		9%
Vitamin B1	0.1mg		8%
Vitamin B6	0.1mg		8%
Saturated fat	3.433g	1.75g	8%
Vitamin E	0.72mg		5%
Folate	21µg		5%
Vitamin A	25µg	58µg	4%
Fiber	0.2g	0.9g	3%
Vitamin C	1.1mg		1%
Cholesterol	13mg	11mg	1%
Zinc	0.09mg		1%
Protein per 100 calories	3.8g	3.1g	N/A
Calories per 10 g protein	262kcal	319kcal	N/A
Weight per 100 calories	23g	101g	N/A
Unsaturated / Saturated Fat ratio	2.9	1.8	N/A
Net carbs	64.68g	6.6g	N/A
Sugar	14.47g		N/A