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  6. Dashi vs. Tabasco

Dashi vs. Tabasco — In-Depth Nutrition Comparison

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Significant differences between dashi and tabasco

  • Dashi has more vitamin K, selenium, vitamin B2, choline, phosphorus, calcium, and vitamin B3; however, tabasco is richer in vitamin A.
  • Dashi covers your daily vitamin K needs 56% more than tabasco.
  • Tabasco contains less saturated fat.

Specific food types used in this comparison are Soup, bouillon cubes, and granules, low sodium, dry and Sauce, ready-to-serve, pepper, TABASCO.

Infographic

Dashi vs Tabasco infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 11% 44% 25% 4.4% 9.9% 83% 14% 2.7%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +1458.3%
Contains more PotassiumPotassium +141.4%
Contains more PhosphorusPhosphorus +621.7%
Contains more SeleniumSelenium +5420%
Contains more IronIron +12.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +77.8%
Contains less SodiumSodium -40.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.7% 0% 8.3% 14% 25% 99% 46% 0% 23% 38% 167% 16%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 15% 0% 27% 0.2% 8% 19% 3.3% 6.6% 36% 0% 0.5% 0.75%
Contains more Vitamin EVitamin E +7100%
Contains more Vitamin B1Vitamin B1 +212.5%
Contains more Vitamin B2Vitamin B2 +411.9%
Contains more Vitamin B3Vitamin B3 +1282%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +33350%
Contains more FolateFolate +2000%
Contains more Vitamin CVitamin C +309.1%
Contains more Vitamin AVitamin A +228%
Contains more Vitamin B6Vitamin B6 +54%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Dashi Tabasco DV% diff.
Vitamin K 66.9µg 0.2µg 56%
Selenium 27.6µg 0.5µg 49%
Protein 16.7g 1.29g 31%
Vitamin B2 0.43mg 0.084mg 27%
Polyunsaturated fat 4.485g 0.401g 27%
Calories 438kcal 12kcal 21%
Carbs 64.88g 0.8g 21%
Choline 114.5mg 0mg 21%
Fats 13.89g 0.76g 20%
Phosphorus 166mg 23mg 20%
Sodium 1067mg 633mg 19%
Calcium 187mg 12mg 18%
Saturated fat 3.433g 0.106g 15%
Vitamin B3 2.46mg 0.178mg 14%
Vitamin B12 0.3µg 0µg 13%
Monounsaturated fat 5.365g 0.061g 13%
Magnesium 56mg 12mg 10%
Copper 0mg 0.075mg 8%
Vitamin A 25µg 82µg 6%
Vitamin B1 0.1mg 0.032mg 6%
Potassium 309mg 128mg 5%
Vitamin E 0.72mg 0.01mg 5%
Manganese 0.107mg 5%
Folate 21µg 1µg 5%
Vitamin C 1.1mg 4.5mg 4%
Cholesterol 13mg 0mg 4%
Vitamin B6 0.1mg 0.154mg 4%
Iron 1.03mg 1.16mg 2%
Fiber 0.2g 0.6g 2%
Vitamin B5 0.11mg 2%
Zinc 0.09mg 0.16mg 1%
Protein per 100 calories 3.8g 11g N/A
Calories per 10 g protein 262kcal 93kcal N/A
Weight per 100 calories 23g 833g N/A
Unsaturated / Saturated Fat ratio 2.9 4.4 N/A
Net carbs 64.68g 0.2g N/A
Sugar 14.47g 0.13g N/A
Tryptophan 0.017mg 0%
Threonine 0.048mg 0%
Isoleucine 0.042mg 0%
Leucine 0.068mg 0%
Lysine 0.057mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.04mg 0%
Valine 0.055mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
4
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
95% 2%
Protein: 1.29 g
Fats: 0.76 g
Carbs: 0.8 g
Water: 95.17 g
Other: 1.98 g
Contains more ProteinProtein +1194.6%
Contains more FatsFats +1727.6%
Contains more CarbsCarbs +8010%
Contains more OtherOther +12.6%
Contains more WaterWater +4037.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
19% 11% 71%
Saturated fat: Sat. Fat 0.106 g
Monounsaturated fat: Mono. Fat 0.061 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +8695.1%
Contains more Poly. FatPolyunsaturated fat +1018.5%
Contains less Sat. FatSaturated fat -96.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Tabasco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174528/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.