Dashi vs. Tomatillo Salsa Verde — In-Depth Nutrition Comparison
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How are dashi and tomatillo Salsa Verde different?
- Dashi has more protein, carbs, fats, calcium, and iron than tomatillo Salsa Verde.
- Daily need coverage for protein for dashi is 40% higher.
- Tomatillo Salsa Verde has less saturated fat.
Soup, bouillon cubes, and granules, low sodium, dry and PACE, Salsa Verde are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +52.2% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -32.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +245.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 50% | |
| Protein | 16.7g | 0g | 33% |
| Vitamin B2 | 0.43mg | 33% | |
| Polyunsaturated fat | 4.485g | 30% | |
| Phosphorus | 166mg | 24% | |
| Choline | 114.5mg | 21% | |
| Calories | 438kcal | 47kcal | 20% |
| Carbs | 64.88g | 6.25g | 20% |
| Fats | 13.89g | 1.56g | 19% |
| Calcium | 187mg | 0mg | 19% |
| Saturated fat | 3.433g | 0g | 16% |
| Sodium | 1067mg | 719mg | 15% |
| Vitamin B3 | 2.46mg | 15% | |
| Magnesium | 56mg | 13% | |
| Iron | 1.03mg | 0mg | 13% |
| Vitamin B12 | 0.3µg | 13% | |
| Monounsaturated fat | 5.365g | 13% | |
| Vitamin B1 | 0.1mg | 8% | |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin E | 0.72mg | 5% | |
| Folate | 21µg | 5% | |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin C | 1.1mg | 3.8mg | 3% |
| Potassium | 309mg | 203mg | 3% |
| Vitamin A | 25µg | 3% | |
| Fiber | 0.2g | 0g | 1% |
| Zinc | 0.09mg | 1% | |
| Protein per 100 calories | 3.8g | 0g | N/A |
| Calories per 10 g protein | 262kcal | N/A | |
| Weight per 100 calories | 23g | 213g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | N/A | |
| Net carbs | 64.68g | 6.25g | N/A |
| Sugar | 14.47g | 6.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +790.4% |
| Contains more CarbsCarbs | +938.1% |
| Contains more WaterWater | +3730.4% |
