Dates vs. Apricot — In-Depth Nutrition Comparison
Compare
How are dates and apricots different?
- Dates are richer in fiber, carbs, copper, potassium, vitamin B6, manganese, iron, and magnesium, while apricots are higher in vitamin A and vitamin C.
- Dates cover your daily need for fiber 24% more than apricots.
- Dates contain 7 times more carbs than apricots. Dates contain 75.03g of carbs, while apricots contain 11.12g.
Dates, deglet noor and Apricots, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +330% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +153.3% |
| Contains more IronIron | +161.5% |
| Contains more CopperCopper | +164.1% |
| Contains more ZincZinc | +45% |
| Contains more PhosphorusPhosphorus | +169.6% |
| Contains more ManganeseManganese | +240.3% |
| Contains more SeleniumSelenium | +2900% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +73.3% |
| Contains more Vitamin B2Vitamin B2 | +65% |
| Contains more Vitamin B3Vitamin B3 | +112.3% |
| Contains more Vitamin B5Vitamin B5 | +145.4% |
| Contains more Vitamin B6Vitamin B6 | +205.6% |
| Contains more FolateFolate | +111.1% |
| Contains more Vitamin CVitamin C | +2400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1680% |
| Contains more Vitamin KVitamin K | +22.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 8g | 2g | 24% |
| Fructose | 19.56g | 0.94g | 23% |
| Carbs | 75.03g | 11.12g | 21% |
| Copper | 0.206mg | 0.078mg | 14% |
| Calories | 282kcal | 48kcal | 12% |
| Potassium | 656mg | 259mg | 12% |
| Vitamin C | 0.4mg | 10mg | 11% |
| Vitamin A | 0µg | 96µg | 11% |
| Vitamin B6 | 0.165mg | 0.054mg | 9% |
| Magnesium | 43mg | 10mg | 8% |
| Iron | 1.02mg | 0.39mg | 8% |
| Manganese | 0.262mg | 0.077mg | 8% |
| Vitamin B5 | 0.589mg | 0.24mg | 7% |
| Phosphorus | 62mg | 23mg | 6% |
| Vitamin E | 0.05mg | 0.89mg | 6% |
| Selenium | 3µg | 0.1µg | 5% |
| Vitamin B3 | 1.274mg | 0.6mg | 4% |
| Calcium | 39mg | 13mg | 3% |
| Folate | 19µg | 9µg | 3% |
| Protein | 2.45g | 1.4g | 2% |
| Vitamin B1 | 0.052mg | 0.03mg | 2% |
| Vitamin B2 | 0.066mg | 0.04mg | 2% |
| Zinc | 0.29mg | 0.2mg | 1% |
| Choline | 6.3mg | 2.8mg | 1% |
| Protein per 100 calories | 0.87g | 2.9g | N/A |
| Calories per 10 g protein | 1151kcal | 343kcal | N/A |
| Weight per 100 calories | 35g | 208g | N/A |
| Fats | 0.39g | 0.39g | 0% |
| Net carbs | 67.03g | 9.12g | N/A |
| Sugar | 63.35g | 9.24g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Vitamin K | 2.7µg | 3.3µg | 0% |
| Saturated fat | 0.032g | 0.027g | 0% |
| Monounsaturated fat | 0.036g | 0.17g | 0% |
| Polyunsaturated fat | 0.019g | 0.077g | 0% |
| Tryptophan | 0.012mg | 0.015mg | 0% |
| Threonine | 0.043mg | 0.047mg | 0% |
| Isoleucine | 0.049mg | 0.041mg | 0% |
| Leucine | 0.084mg | 0.077mg | 0% |
| Lysine | 0.066mg | 0.097mg | 0% |
| Methionine | 0.022mg | 0.006mg | 0% |
| Phenylalanine | 0.05mg | 0.052mg | 0% |
| Valine | 0.071mg | 0.047mg | 0% |
| Histidine | 0.032mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +75% |
| Contains more CarbsCarbs | +574.7% |
| Contains more WaterWater | +320.6% |
~equal in
Fats
~0.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -15.6% |
| Contains more Mono. FatMonounsaturated fat | +372.2% |
| Contains more Poly. FatPolyunsaturated fat | +305.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +306.1% |
| Contains more GlucoseGlucose | +738.4% |
| Contains more FructoseFructose | +1980.9% |
| Contains more MaltoseMaltose | +100% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
