Dates vs. Horned melon — In-Depth Nutrition Comparison
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How are dates and horned melon different?
- Dates are richer in carbs, copper, potassium, manganese, vitamin B5, and vitamin B6, while horned melon is higher in vitamin C.
- Dates cover your daily need for carbs 22% more than horned melon.
- Dates contain 10 times more copper than horned melon. Dates contain 0.206mg of copper, while horned melon contains 0.02mg.
Dates, deglet noor and Horned melon (Kiwano) types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +433.3% |
| Contains more CopperCopper | +930% |
| Contains more PhosphorusPhosphorus | +67.6% |
| Contains more ManganeseManganese | +571.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +108% |
| Contains more Vitamin B2Vitamin B2 | +340% |
| Contains more Vitamin B3Vitamin B3 | +125.5% |
| Contains more Vitamin B5Vitamin B5 | +221.9% |
| Contains more Vitamin B6Vitamin B6 | +161.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +533.3% |
| Contains more Vitamin CVitamin C | +1225% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 8g | 32% | |
| Fructose | 19.56g | 24% | |
| Carbs | 75.03g | 7.56g | 22% |
| Copper | 0.206mg | 0.02mg | 21% |
| Potassium | 656mg | 123mg | 16% |
| Calories | 282kcal | 44kcal | 12% |
| Manganese | 0.262mg | 0.039mg | 10% |
| Vitamin B5 | 0.589mg | 0.183mg | 8% |
| Vitamin B6 | 0.165mg | 0.063mg | 8% |
| Vitamin C | 0.4mg | 5.3mg | 5% |
| Selenium | 3µg | 5% | |
| Phosphorus | 62mg | 37mg | 4% |
| Vitamin B2 | 0.066mg | 0.015mg | 4% |
| Vitamin B3 | 1.274mg | 0.565mg | 4% |
| Folate | 19µg | 3µg | 4% |
| Calcium | 39mg | 13mg | 3% |
| Zinc | 0.29mg | 0.48mg | 2% |
| Vitamin B1 | 0.052mg | 0.025mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Protein | 2.45g | 1.78g | 1% |
| Fats | 0.39g | 1.26g | 1% |
| Magnesium | 43mg | 40mg | 1% |
| Iron | 1.02mg | 1.13mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Choline | 6.3mg | 1% | |
| Protein per 100 calories | 0.87g | 4g | N/A |
| Calories per 10 g protein | 1151kcal | 247kcal | N/A |
| Weight per 100 calories | 35g | 227g | N/A |
| Net carbs | 67.03g | 7.56g | N/A |
| Sugar | 63.35g | N/A | |
| Sodium | 2mg | 2mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Saturated fat | 0.032g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.019g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +37.6% |
| Contains more CarbsCarbs | +892.5% |
| Contains more FatsFats | +223.1% |
| Contains more WaterWater | +333.4% |
