Dates vs. Java plum — In-Depth Nutrition Comparison
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Important differences between dates and java plum
- Dates have more carbs, potassium, iron, vitamin B6, magnesium, phosphorus, and vitamin B3; however, java plum has more vitamin C.
- Dates' daily need coverage for carbs is 20% more.
- Dates have 8 times more potassium than java plum. Dates have 656mg of potassium, while java plum has 79mg.
The food varieties used in the comparison are Dates, deglet noor and Java-plum, (jambolan), raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +186.7% |
| Contains more CalciumCalcium | +105.3% |
| Contains more PotassiumPotassium | +730.4% |
| Contains more IronIron | +436.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +264.7% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +766.7% |
| Contains more Vitamin B2Vitamin B2 | +450% |
| Contains more Vitamin B3Vitamin B3 | +390% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +334.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +3475% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 8g | 32% | |
| Fructose | 19.56g | 24% | |
| Copper | 0.206mg | 23% | |
| Carbs | 75.03g | 15.56g | 20% |
| Potassium | 656mg | 79mg | 17% |
| Vitamin C | 0.4mg | 14.3mg | 15% |
| Vitamin B5 | 0.589mg | 12% | |
| Calories | 282kcal | 60kcal | 11% |
| Manganese | 0.262mg | 11% | |
| Iron | 1.02mg | 0.19mg | 10% |
| Vitamin B6 | 0.165mg | 0.038mg | 10% |
| Magnesium | 43mg | 15mg | 7% |
| Phosphorus | 62mg | 17mg | 6% |
| Vitamin B3 | 1.274mg | 0.26mg | 6% |
| Selenium | 3µg | 5% | |
| Folate | 19µg | 5% | |
| Vitamin B1 | 0.052mg | 0.006mg | 4% |
| Vitamin B2 | 0.066mg | 0.012mg | 4% |
| Protein | 2.45g | 0.72g | 3% |
| Zinc | 0.29mg | 3% | |
| Calcium | 39mg | 19mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Sodium | 2mg | 14mg | 1% |
| Choline | 6.3mg | 1% | |
| Protein per 100 calories | 0.87g | 1.2g | N/A |
| Calories per 10 g protein | 1151kcal | 833kcal | N/A |
| Weight per 100 calories | 35g | 167g | N/A |
| Fats | 0.39g | 0.23g | 0% |
| Net carbs | 67.03g | 15.56g | N/A |
| Sugar | 63.35g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Saturated fat | 0.032g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.019g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +240.3% |
| Contains more FatsFats | +69.6% |
| Contains more CarbsCarbs | +382.2% |
| Contains more WaterWater | +304.9% |
