Devilfish vs. Shrimp — In-Depth Nutrition Comparison

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A recap on the differences between devilfish and shrimp

Devilfish has more vitamin A and vitamin B2; however, shrimp is higher in phosphorus, vitamin B3, and calcium.
Shrimp covers your daily phosphorus needs 43% more than devilfish.
Shrimp contains 4 times less vitamin B2 than devilfish. Devilfish contains 0.1mg of vitamin B2, while shrimp contains 0.024mg.
The glycemic index of shrimp is higher.

Food varieties used in this article are Fish, devilfish, meat (Alaska Native) and Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Devilfish

Shrimp

Contains more IronIron	+25%
Contains less SodiumSodium	-100%

Contains more CalciumCalcium	+658.3%
Contains more PhosphorusPhosphorus	+10100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Devilfish

Shrimp

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+181.3%
Contains more Vitamin B2Vitamin B2	+316.7%

Contains more Vitamin B3Vitamin B3

+143.5%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		49.5µg	90%
Cholesterol		211mg	70%
Vitamin B12		1.66µg	69%
Phosphorus	3mg	306mg	43%
Sodium		947mg	41%
Copper		0.258mg	29%
Choline		135.4mg	25%
Protein	11.7g	22.78g	22%
Vitamin B6		0.242mg	19%
Zinc		1.63mg	15%
Vitamin E		2.2mg	15%
Vitamin A		90µg	10%
Vitamin B3	1.1mg	2.678mg	10%
Vitamin B5		0.519mg	10%
Magnesium		37mg	9%
Calcium	12mg	91mg	8%
Fats	5.3g	1.7g	6%
Vitamin B2	0.1mg	0.024mg	6%
Folate		24µg	6%
Potassium		170mg	5%
Vitamin B1	0.09mg	0.032mg	5%
Polyunsaturated fat		0.59g	4%
Vitamin C	3mg	0mg	3%
Manganese		0.049mg	2%
Saturated fat		0.521g	2%
Calories	97kcal	119kcal	1%
Carbs	0g	1.52g	1%
Vitamin D*		4 IU	1%
Vitamin D		0.1µg	1%
Iron	0.4mg	0.32mg	1%
Monounsaturated fat		0.361g	1%
Protein per 100 calories	12g	19g	N/A
Calories per 10 g protein	83kcal	52kcal	N/A
Weight per 100 calories	103g	84g	N/A
Unsaturated / Saturated Fat ratio		1.8	N/A
Net carbs	0g	1.52g	N/A
Vitamin K		0.4µg	0%
Trans fat		0.035g	N/A
Tryptophan		0.26mg	0%
Threonine		0.904mg	0%
Isoleucine		1.05mg	0%
Leucine		1.95mg	0%
Lysine		2.172mg	0%
Methionine		0.665mg	0%
Phenylalanine		0.992mg	0%
Valine		1.067mg	0%
Histidine		0.501mg	0%
Omega-3 - EPA		0.135g	N/A
Omega-3 - DHA		0.141g	N/A
Omega-3 - DPA		0.012g	N/A
Omega-6 - Eicosadienoic acid		0.012g	N/A