Dill seeds vs. Ground cloves — In-Depth Nutrition Comparison

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What are the differences between dill seeds and ground cloves?

Dill seeds are higher in calcium, iron, copper, zinc, phosphorus, protein, vitamin C, and vitamin B1, yet ground cloves are higher in manganese and fiber.
Ground cloves' daily need coverage for manganese is 2535% more.
Dill seeds have 105 times more vitamin C than ground cloves. While dill seeds have 21mg of vitamin C, ground cloves have only 0.2mg.

We used Spices, dill seed and Spices, cloves, ground types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Dill seeds

Ground cloves

Contains more CalciumCalcium	+139.9%
Contains more PotassiumPotassium	+16.3%
Contains more IronIron	+38%
Contains more CopperCopper	+112%
Contains more ZincZinc	+124.1%
Contains more PhosphorusPhosphorus	+166.3%
Contains less SodiumSodium	-92.8%
Contains more SeleniumSelenium	+68.1%

Contains more ManganeseManganese

+3180.3%

~equal in Magnesium ~259mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Dill seeds

Ground cloves

Contains more Vitamin CVitamin C	+10400%
Contains more Vitamin B1Vitamin B1	+164.6%
Contains more Vitamin B2Vitamin B2	+29.1%
Contains more Vitamin B3Vitamin B3	+79.9%

Contains more Vitamin AVitamin A	+166.7%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+56.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+150%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.833mg	60.127mg	2535%
Vitamin K		141.8µg	118%
Calcium	1516mg	632mg	88%
Vitamin E		8.82mg	59%
Iron	16.33mg	11.83mg	56%
Fiber	21.1g	33.9g	51%
Copper	0.78mg	0.368mg	46%
Omega-3 (ALA)		0.585g	37%
Zinc	5.2mg	2.32mg	26%
Phosphorus	277mg	104mg	25%
Vitamin C	21mg	0.2mg	23%
Vitamin B1	0.418mg	0.158mg	22%
Protein	15.98g	5.97g	20%
Monounsaturated fat	9.41g	1.393g	20%
Polyunsaturated fat	1.01g	3.606g	17%
Saturated fat	0.73g	3.952g	15%
Omega-6 (Linoleic acid)		2.557g	15%
Sodium	20mg	277mg	11%
Vitamin B6	0.25mg	0.391mg	11%
Vitamin B5		0.509mg	10%
Selenium	12.1µg	7.2µg	9%
Vitamin B3	2.807mg	1.56mg	8%
Choline		37.4mg	7%
Potassium	1186mg	1020mg	5%
Vitamin B2	0.284mg	0.22mg	5%
Folate	10µg	25µg	4%
Carbs	55.17g	65.53g	3%
Calories	305kcal	274kcal	2%
Fats	14.54g	13g	2%
Magnesium	256mg	259mg	1%
Vitamin A	3µg	8µg	1%
Fructose		1.07g	1%
Protein per 100 calories	5.2g	2.2g	N/A
Calories per 10 g protein	191kcal	459kcal	N/A
Weight per 100 calories	33g	36g	N/A
Unsaturated / Saturated Fat ratio	14	1.3	N/A
Net carbs	34.07g	31.63g	N/A
Sugar		2.38g	N/A
Trans fat		0.254g	N/A
Tryptophan		0.03mg	0%
Threonine	0.575mg	0.18mg	0%
Isoleucine	0.767mg	0.24mg	0%
Leucine	0.925mg	0.4mg	0%
Lysine	1.038mg	0.37mg	0%
Methionine	0.143mg	0.08mg	0%
Phenylalanine	0.67mg	0.23mg	0%
Valine	1.12mg	0.34mg	0%
Histidine	0.32mg	0.13mg	0%
Omega-3 (EPA)	0g	0.008g	N/A
Omega-3 (DPA)	0g	0.184g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.008g	N/A
Omega-6 (Eicosadienoic acid)		0.017g	N/A