Dill vs. Brussels sprouts — In-Depth Nutrition Comparison

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Summary of differences between dill and Brussels sprouts

Dill has more iron, manganese, vitamin A, folate, calcium, vitamin B2, potassium, copper, and magnesium; however, Brussels sprouts are higher in fiber.
Dill covers your daily need for iron 65% more than Brussels sprouts.
Dill has 10 times more vitamin A than Brussels sprouts. While dill has 386µg of vitamin A, Brussels sprouts have only 38µg.

These are the specific foods used in this comparison Dill weed, fresh and Brussels sprouts, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Dill

Brussels sprouts

Contains more MagnesiumMagnesium	+139.1%
Contains more CalciumCalcium	+395.2%
Contains more PotassiumPotassium	+89.7%
Contains more IronIron	+370.7%
Contains more CopperCopper	+108.6%
Contains more ZincZinc	+116.7%
Contains more ManganeseManganese	+275.1%

Contains less SodiumSodium	-59%
Contains more SeleniumSelenium	+∞%

~equal in Phosphorus ~69mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Dill

Brussels sprouts

Contains more Vitamin AVitamin A	+915.8%
Contains more Vitamin B2Vitamin B2	+228.9%
Contains more Vitamin B3Vitamin B3	+110.7%
Contains more Vitamin B5Vitamin B5	+28.5%
Contains more FolateFolate	+145.9%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+139.7%
Contains more Vitamin B6Vitamin B6	+18.4%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~85mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.095g	153g	1019%
Vitamin K		177µg	148%
Iron	6.59mg	1.4mg	65%
Manganese	1.264mg	0.337mg	40%
Vitamin A	386µg	38µg	39%
Folate	150µg	61µg	22%
Calcium	208mg	42mg	17%
Vitamin B2	0.296mg	0.09mg	16%
Potassium	738mg	389mg	10%
Magnesium	55mg	23mg	8%
Copper	0.146mg	0.07mg	8%
Fiber	2.1g	3.8g	7%
Vitamin B1	0.058mg	0.139mg	7%
Vitamin E		0.88mg	6%
Vitamin B3	1.57mg	0.745mg	5%
Zinc	0.91mg	0.42mg	4%
Selenium		1.6µg	3%
Vitamin B6	0.185mg	0.219mg	3%
Choline		19.1mg	3%
Sodium	61mg	25mg	2%
Vitamin B5	0.397mg	0.309mg	2%
Monounsaturated fat	0.802g	0.023g	2%
Fats	1.12g	0.3g	1%
Carbs	7.02g	8.95g	1%
Fructose		0.93g	1%
Calories	43kcal	43kcal	0%
Protein	3.46g	3.38g	0%
Protein per 100 calories	8g	7.9g	N/A
Calories per 10 g protein	124kcal	127kcal	N/A
Weight per 100 calories	233g	233g	N/A
Vitamin C	85mg	85mg	0%
Net carbs	4.92g	5.15g	N/A
Sugar		2.2g	N/A
Phosphorus	66mg	69mg	0%
Saturated fat	0.06g	0.062g	0%
Tryptophan	0.014mg	0.037mg	0%
Threonine	0.068mg	0.12mg	0%
Isoleucine	0.195mg	0.132mg	0%
Leucine	0.159mg	0.152mg	0%
Lysine	0.246mg	0.154mg	0%
Methionine	0.011mg	0.032mg	0%
Phenylalanine	0.065mg	0.098mg	0%
Valine	0.154mg	0.155mg	0%
Histidine	0.071mg	0.076mg	0%