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  6. Dill vs. Rosemary

Dill vs. Rosemary — In-Depth Nutrition Comparison

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How are dill and rosemary different?

  • Dill is richer in vitamin C, vitamin A, manganese, vitamin B2, and folate, while rosemary is higher in fiber, copper, vitamin B6, and calcium.
  • Dill covers your daily need for vitamin C 70% more than rosemary.
  • Dill contains 3 times more vitamin A than rosemary. Dill contains 386µg of vitamin A, while rosemary contains 146µg.
  • Dill is lower in saturated fat.
  • Rosemary has a higher glycemic index (70) than dill (15).

Dill weed, fresh and Rosemary, fresh types were used in this article.

Infographic

Dill vs Rosemary infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Dill
Dill
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more ManganeseManganese +31.7%
Contains more MagnesiumMagnesium +65.5%
Contains more CalciumCalcium +52.4%
Contains more CopperCopper +106.2%
Contains less SodiumSodium -57.4%
~equal in Potassium ~668mg
~equal in Iron ~6.65mg
~equal in Zinc ~0.93mg
~equal in Phosphorus ~66mg
~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Dill
Dill
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 283% 0% 129% 0% 15% 68% 29% 24% 43% 0% 0% 113%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 49% 0% 9% 35% 17% 48% 78% 0% 0% 82%
Contains more Vitamin CVitamin C +289.9%
Contains more Vitamin AVitamin A +164.4%
Contains more Vitamin B1Vitamin B1 +61.1%
Contains more Vitamin B2Vitamin B2 +94.7%
Contains more Vitamin B3Vitamin B3 +72.1%
Contains more FolateFolate +37.6%
Contains more Vitamin B5Vitamin B5 +102.5%
Contains more Vitamin B6Vitamin B6 +81.6%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Dill Rosemary DV% diff.
Vitamin C 85mg 21.8mg 70%
Fiber 2.1g 14.1g 48%
Vitamin A 386µg 146µg 27%
Copper 0.146mg 0.301mg 17%
Manganese 1.264mg 0.96mg 13%
Saturated fat 0.06g 2.838g 13%
Vitamin B6 0.185mg 0.336mg 12%
Calcium 208mg 317mg 11%
Vitamin B2 0.296mg 0.152mg 11%
Folate 150µg 109µg 10%
Magnesium 55mg 91mg 9%
Vitamin B5 0.397mg 0.804mg 8%
Fats 1.12g 5.86g 7%
Carbs 7.02g 20.7g 5%
Polyunsaturated fat 0.095g 0.901g 5%
Calories 43kcal 131kcal 4%
Vitamin B3 1.57mg 0.912mg 4%
Potassium 738mg 668mg 2%
Sodium 61mg 26mg 2%
Vitamin B1 0.058mg 0.036mg 2%
Iron 6.59mg 6.65mg 1%
Monounsaturated fat 0.802g 1.16g 1%
Protein 3.46g 3.31g 0%
Protein per 100 calories 8g 2.5g N/A
Calories per 10 g protein 124kcal 396kcal N/A
Weight per 100 calories 233g 76g N/A
Unsaturated / Saturated Fat ratio 15 0.73 N/A
Net carbs 4.92g 6.6g N/A
Zinc 0.91mg 0.93mg 0%
Phosphorus 66mg 66mg 0%
Tryptophan 0.014mg 0.051mg 0%
Threonine 0.068mg 0.136mg 0%
Isoleucine 0.195mg 0.136mg 0%
Leucine 0.159mg 0.249mg 0%
Lysine 0.246mg 0.143mg 0%
Methionine 0.011mg 0.047mg 0%
Phenylalanine 0.065mg 0.169mg 0%
Valine 0.154mg 0.165mg 0%
Histidine 0.071mg 0.066mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
2
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more WaterWater +26.8%
Contains more FatsFats +423.2%
Contains more CarbsCarbs +194.9%
~equal in Protein ~3.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +44.6%
Contains more Poly. FatPolyunsaturated fat +848.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.