Dill vs. Rosemary — In-Depth Nutrition Comparison
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How are dill and rosemary different?
- Dill is richer in vitamin A, vitamin C, manganese, vitamin B2, and folate, while rosemary is higher in fiber, copper, vitamin B6, and calcium.
- Dill covers your daily need for vitamin A, 96% more than rosemary.
- Dill contains 4 times more vitamin C than rosemary. Dill contains 85mg of vitamin C, while rosemary contains 21.8mg.
- Dill is lower in saturated fat.
- Rosemary has a higher glycemic index (70) than dill (15).
Dill weed, fresh and Rosemary, fresh types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +31.7% |
| Contains more MagnesiumMagnesium | +65.5% |
| Contains more CalciumCalcium | +52.4% |
| Contains more CopperCopper | +106.2% |
| Contains less SodiumSodium | -57.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +289.9% |
| Contains more Vitamin AVitamin A | +164.4% |
| Contains more Vitamin B1Vitamin B1 | +61.1% |
| Contains more Vitamin B2Vitamin B2 | +94.7% |
| Contains more Vitamin B3Vitamin B3 | +72.1% |
| Contains more FolateFolate | +37.6% |
| Contains more Vitamin B5Vitamin B5 | +102.5% |
| Contains more Vitamin B6Vitamin B6 | +81.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 21.8mg | 70% |
| Fiber | 2.1g | 14.1g | 48% |
| Vitamin A | 386µg | 146µg | 27% |
| Copper | 0.146mg | 0.301mg | 17% |
| Manganese | 1.264mg | 0.96mg | 13% |
| Saturated fat | 0.06g | 2.838g | 13% |
| Vitamin B6 | 0.185mg | 0.336mg | 12% |
| Calcium | 208mg | 317mg | 11% |
| Vitamin B2 | 0.296mg | 0.152mg | 11% |
| Folate | 150µg | 109µg | 10% |
| Magnesium | 55mg | 91mg | 9% |
| Vitamin B5 | 0.397mg | 0.804mg | 8% |
| Fats | 1.12g | 5.86g | 7% |
| Carbs | 7.02g | 20.7g | 5% |
| Polyunsaturated fat | 0.095g | 0.901g | 5% |
| Calories | 43kcal | 131kcal | 4% |
| Vitamin B3 | 1.57mg | 0.912mg | 4% |
| Potassium | 738mg | 668mg | 2% |
| Sodium | 61mg | 26mg | 2% |
| Vitamin B1 | 0.058mg | 0.036mg | 2% |
| Iron | 6.59mg | 6.65mg | 1% |
| Monounsaturated fat | 0.802g | 1.16g | 1% |
| Protein | 3.46g | 3.31g | 0% |
| Net carbs | 4.92g | 6.6g | N/A |
| Zinc | 0.91mg | 0.93mg | 0% |
| Phosphorus | 66mg | 66mg | 0% |
| Tryptophan | 0.014mg | 0.051mg | 0% |
| Threonine | 0.068mg | 0.136mg | 0% |
| Isoleucine | 0.195mg | 0.136mg | 0% |
| Leucine | 0.159mg | 0.249mg | 0% |
| Lysine | 0.246mg | 0.143mg | 0% |
| Methionine | 0.011mg | 0.047mg | 0% |
| Phenylalanine | 0.065mg | 0.169mg | 0% |
| Valine | 0.154mg | 0.165mg | 0% |
| Histidine | 0.071mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +26.8% |
| Contains more FatsFats | +423.2% |
| Contains more CarbsCarbs | +194.9% |
~equal in
Protein
~3.31g
~equal in
Other
~2.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +44.6% |
| Contains more Poly. FatPolyunsaturated fat | +848.4% |
