Dinner rolls vs. Popovers — In-Depth Nutrition Comparison
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Differences between dinner rolls and popovers
- Dinner rolls have more vitamin B2, calcium, vitamin B3, iron, and vitamin B1, while popovers have more selenium, folate, manganese, and carbs.
- Popovers' daily need coverage for selenium is 20% higher.
- Popovers contain 6 times less calcium than dinner rolls. Dinner rolls contain 178mg of calcium, while popovers contain 32mg.
- The amount of sodium in dinner rolls is lower.
The food types used in this comparison are Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Popovers, dry mix, enriched.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +456.3% |
| Contains more PotassiumPotassium | +39% |
| Contains more IronIron | +25.3% |
| Contains more ZincZinc | +12.5% |
| Contains more PhosphorusPhosphorus | +22% |
| Contains less SodiumSodium | -48.5% |
| Contains more CopperCopper | +26.7% |
| Contains more ManganeseManganese | +27.3% |
| Contains more SeleniumSelenium | +40.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.3% |
| Contains more Vitamin B2Vitamin B2 | +154.4% |
| Contains more Vitamin B3Vitamin B3 | +58.9% |
| Contains more Vitamin B6Vitamin B6 | +131% |
| Contains more Vitamin B12Vitamin B12 | +62.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +43.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 26.8µg | 37.6µg | 20% |
| Sodium | 467mg | 906mg | 19% |
| Vitamin B2 | 0.374mg | 0.147mg | 17% |
| Calcium | 178mg | 32mg | 15% |
| Omega-3 (ALA) | 0.224g | 14% | |
| Vitamin B3 | 5.367mg | 3.378mg | 12% |
| Folate | 101µg | 145µg | 11% |
| Polyunsaturated fat | 2.509g | 0.823g | 11% |
| Iron | 3.72mg | 2.97mg | 9% |
| Vitamin K | 10.6µg | 9% | |
| Fiber | 2g | 8% | |
| Vitamin B1 | 0.526mg | 0.43mg | 8% |
| Manganese | 0.582mg | 0.741mg | 7% |
| Carbs | 52.04g | 71g | 6% |
| Copper | 0.135mg | 0.171mg | 4% |
| Vitamin B6 | 0.097mg | 0.042mg | 4% |
| Calories | 310kcal | 371kcal | 3% |
| Fats | 6.47g | 4.3g | 3% |
| Phosphorus | 122mg | 100mg | 3% |
| Choline | 14.6mg | 3% | |
| Vitamin E | 0.28mg | 2% | |
| Vitamin B12 | 0.13µg | 0.08µg | 2% |
| Saturated fat | 1.375g | 0.983g | 2% |
| Protein | 10.86g | 10.4g | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Potassium | 139mg | 100mg | 1% |
| Zinc | 0.99mg | 0.88mg | 1% |
| Vitamin B5 | 0.452mg | 0.48mg | 1% |
| Protein per 100 calories | 3.5g | 2.8g | N/A |
| Calories per 10 g protein | 285kcal | 357kcal | N/A |
| Weight per 100 calories | 32g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 3.2 | 2.9 | N/A |
| Vitamin C | 0.2mg | 0.1mg | 0% |
| Net carbs | 50.04g | 71g | N/A |
| Magnesium | 26mg | 25mg | 0% |
| Sugar | 5.55g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Monounsaturated fat | 1.881g | 1.984g | 0% |
| Tryptophan | 0.081mg | 0.123mg | 0% |
| Threonine | 0.286mg | 0.293mg | 0% |
| Isoleucine | 0.337mg | 0.407mg | 0% |
| Leucine | 0.729mg | 0.747mg | 0% |
| Lysine | 0.233mg | 0.249mg | 0% |
| Methionine | 0.145mg | 0.191mg | 0% |
| Phenylalanine | 0.506mg | 0.517mg | 0% |
| Valine | 0.401mg | 0.458mg | 0% |
| Histidine | 0.222mg | 0.229mg | 0% |
| Omega-3 (DHA) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
| Contains more FatsFats | +50.5% |
| Contains more WaterWater | +143.1% |
| Contains more CarbsCarbs | +36.4% |
~equal in
Protein
~10.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
Saturated fat:
Sat. Fat
0.983 g
Monounsaturated fat:
Mono. Fat
1.984 g
Polyunsaturated fat:
Poly. Fat
0.823 g
| Contains more Poly. FatPolyunsaturated fat | +204.9% |
| Contains less Sat. FatSaturated fat | -28.5% |
~equal in
Monounsaturated fat
~1.984g
