Domestic goose vs. Beef shank — In-Depth Nutrition Comparison

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What are the differences between domestic goose and beef shank?

Domestic goose is higher in vitamin B5, vitamin B2, copper, and fats; however, beef shank is richer in vitamin B12, zinc, iron, vitamin B3, and protein.
Beef shank's daily need coverage for vitamin B12 is 138% more.
Beef shank contains 4 times less vitamin B5 than domestic goose. Domestic goose contains 1.834mg of vitamin B5, while beef shank contains 0.41mg.
Beef shank has less saturated fat.

We used Goose, domesticated, meat only, cooked, roasted and Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Domestic goose

Beef shank

Contains more CopperCopper	+60.5%
Contains more PhosphorusPhosphorus	+17.5%
Contains more ManganeseManganese	+20%

Contains more MagnesiumMagnesium	+20%
Contains more CalciumCalcium	+128.6%
Contains more PotassiumPotassium	+15.2%
Contains more IronIron	+34.5%
Contains more ZincZinc	+230.9%
Contains less SodiumSodium	-15.8%
Contains more SeleniumSelenium	+17.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Domestic goose

Beef shank

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+85.7%
Contains more Vitamin B5Vitamin B5	+347.3%
Contains more Vitamin B6Vitamin B6	+27%
Contains more FolateFolate	+20%

Contains more Vitamin B1Vitamin B1	+52.2%
Contains more Vitamin B3Vitamin B3	+44.3%
Contains more Vitamin B12Vitamin B12	+673.5%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.49µg	3.79µg	138%
Zinc	3.17mg	10.49mg	67%
Vitamin B5	1.834mg	0.41mg	28%
Vitamin B2	0.39mg	0.21mg	14%
Iron	2.87mg	3.86mg	12%
Copper	0.276mg	0.172mg	12%
Vitamin B3	4.081mg	5.89mg	11%
Fats	12.67g	6.36g	10%
Saturated fat	4.56g	2.29g	10%
Protein	28.97g	33.68g	9%
Polyunsaturated fat	1.54g	0.21g	9%
Selenium	25.5µg	30µg	8%
Vitamin B6	0.47mg	0.37mg	8%
Phosphorus	309mg	263mg	7%
Cholesterol	96mg	78mg	6%
Vitamin B1	0.092mg	0.14mg	4%
Monounsaturated fat	4.34g	2.86g	4%
Calories	238kcal	201kcal	2%
Calcium	14mg	32mg	2%
Potassium	388mg	447mg	2%
Magnesium	25mg	30mg	1%
Sodium	76mg	64mg	1%
Vitamin A	12µg	0µg	1%
Folate	12µg	10µg	1%
Protein per 100 calories	12g	17g	N/A
Calories per 10 g protein	82kcal	60kcal	N/A
Weight per 100 calories	42g	50g	N/A
Unsaturated / Saturated Fat ratio	1.3	1.3	N/A
Manganese	0.024mg	0.02mg	0%
Tryptophan	0.403mg	0.377mg	0%
Threonine	1.238mg	1.471mg	0%
Isoleucine	1.488mg	1.514mg	0%
Leucine	2.447mg	2.662mg	0%
Lysine	2.48mg	2.802mg	0%
Methionine	0.783mg	0.862mg	0%
Phenylalanine	1.214mg	1.315mg	0%
Valine	1.516mg	1.638mg	0%
Histidine	0.765mg	1.153mg	0%