Domestic goose vs. Beef sirloin — In-Depth Nutrition Comparison
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A recap on the differences between domestic goose and beef sirloin
- Domestic goose is higher in vitamin B5, copper, vitamin B2, and iron, yet beef sirloin is higher in vitamin B12, vitamin B3, selenium, zinc, and vitamin B6.
- Beef sirloin covers your daily vitamin B12 needs 41% more than domestic goose.
- Domestic goose contains 3 times more copper than beef sirloin. While domestic goose contains 0.276mg of copper, beef sirloin contains only 0.085mg.
- The amount of saturated fat in beef sirloin is lower.
Food varieties used in this article are Goose, domesticated, meat only, cooked, roasted and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +49.5% |
| Contains more CopperCopper | +224.7% |
| Contains more PhosphorusPhosphorus | +22.1% |
| Contains more ManganeseManganese | +118.2% |
| Contains more CalciumCalcium | +57.1% |
| Contains more ZincZinc | +79.8% |
| Contains less SodiumSodium | -13.2% |
| Contains more SeleniumSelenium | +52.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +139.3% |
| Contains more Vitamin B5Vitamin B5 | +202.1% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +120.6% |
| Contains more Vitamin B6Vitamin B6 | +44.9% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.49µg | 1.47µg | 41% |
| Vitamin B3 | 4.081mg | 9.001mg | 31% |
| Vitamin B5 | 1.834mg | 0.607mg | 25% |
| Selenium | 25.5µg | 38.9µg | 24% |
| Zinc | 3.17mg | 5.7mg | 23% |
| Copper | 0.276mg | 0.085mg | 21% |
| Choline | 117.3mg | 21% | |
| Vitamin B2 | 0.39mg | 0.163mg | 17% |
| Vitamin B6 | 0.47mg | 0.681mg | 16% |
| Fats | 12.67g | 5.03g | 12% |
| Iron | 2.87mg | 1.92mg | 12% |
| Saturated fat | 4.56g | 1.915g | 12% |
| Polyunsaturated fat | 1.54g | 0.185g | 9% |
| Phosphorus | 309mg | 253mg | 8% |
| Monounsaturated fat | 4.34g | 2.006g | 6% |
| Cholesterol | 96mg | 81mg | 5% |
| Protein | 28.97g | 30.8g | 4% |
| Calories | 238kcal | 177kcal | 3% |
| Vitamin E | 0.39mg | 3% | |
| Calcium | 14mg | 22mg | 1% |
| Potassium | 388mg | 410mg | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Manganese | 0.024mg | 0.011mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Folate | 12µg | 10µg | 1% |
| Protein per 100 calories | 12g | 17g | N/A |
| Calories per 10 g protein | 82kcal | 57kcal | N/A |
| Weight per 100 calories | 42g | 56g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | 1.1 | N/A |
| Magnesium | 25mg | 27mg | 0% |
| Sodium | 76mg | 66mg | 0% |
| Vitamin B1 | 0.092mg | 0.088mg | 0% |
| Tryptophan | 0.403mg | 0.202mg | 0% |
| Threonine | 1.238mg | 1.23mg | 0% |
| Isoleucine | 1.488mg | 1.401mg | 0% |
| Leucine | 2.447mg | 2.45mg | 0% |
| Lysine | 2.48mg | 2.603mg | 0% |
| Methionine | 0.783mg | 0.802mg | 0% |
| Phenylalanine | 1.214mg | 1.217mg | 0% |
| Valine | 1.516mg | 1.528mg | 0% |
| Histidine | 0.765mg | 0.983mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
30.8 g
Fats:
5.03 g
Carbs:
0 g
Water:
63.58 g
Other:
0.59 g
| Contains more FatsFats | +151.9% |
| Contains more WaterWater | +11.1% |
~equal in
Protein
~30.8g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
1.915 g
Monounsaturated fat:
Mono. Fat
2.006 g
Polyunsaturated fat:
Poly. Fat
0.185 g
| Contains more Mono. FatMonounsaturated fat | +116.4% |
| Contains more Poly. FatPolyunsaturated fat | +732.4% |
| Contains less Sat. FatSaturated fat | -58% |
