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  6. Domestic goose vs. Bologna sausage

Domestic goose vs. Bologna sausage — In-Depth Nutrition Comparison

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How are domestic goose and bologna sausage different?

  • Domestic goose is higher in protein, iron, phosphorus, selenium, vitamin B5, copper, and vitamin B2; however, bologna sausage is richer in vitamin B1 and vitamin B12.
  • Daily need coverage for sodium for bologna sausage is 36% higher.
  • Domestic goose contains 4 times more iron than bologna sausage. While domestic goose contains 2.87mg of iron, bologna sausage contains only 0.77mg.
  • Domestic goose has less sodium.

Goose, domesticated, meat only, cooked, roasted and Bologna, pork are the varieties used in this article.

Infographic

Domestic goose vs Bologna sausage infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +78.6%
Contains more CalciumCalcium +27.3%
Contains more PotassiumPotassium +38.1%
Contains more IronIron +272.7%
Contains more CopperCopper +245%
Contains more ZincZinc +56.2%
Contains more PhosphorusPhosphorus +122.3%
Contains less SodiumSodium -91.6%
Contains more SeleniumSelenium +100.8%
Contains more ManganeseManganese +50%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4% 0% 23% 90% 77% 110% 108% 61% 0% 9%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 21% 0% 5.2% 131% 36% 73% 43% 62% 116% 0.75% 3.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +148.4%
Contains more Vitamin B5Vitamin B5 +154.7%
Contains more Vitamin B6Vitamin B6 +74.1%
Contains more FolateFolate +140%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +468.5%
Contains more Vitamin B12Vitamin B12 +89.8%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~3.9mg

All nutrients comparison - raw data values

Nutrient Domestic goose Bologna sausage DV% diff.
Sodium 76mg 907mg 36%
Vitamin B1 0.092mg 0.523mg 36%
Protein 28.97g 15.3g 27%
Iron 2.87mg 0.77mg 26%
Phosphorus 309mg 139mg 24%
Selenium 25.5µg 12.7µg 23%
Copper 0.276mg 0.08mg 22%
Vitamin B5 1.834mg 0.72mg 22%
Vitamin B2 0.39mg 0.157mg 18%
Vitamin B12 0.49µg 0.93µg 18%
Vitamin B6 0.47mg 0.27mg 15%
Monounsaturated fat 4.34g 9.732g 13%
Cholesterol 96mg 59mg 12%
Fats 12.67g 19.87g 11%
Zinc 3.17mg 2.03mg 10%
Choline 54.4mg 10%
Saturated fat 4.56g 6.839g 10%
Vitamin D* 56 IU 7%
Vitamin D 1.4µg 7%
Polyunsaturated fat 1.54g 2.107g 4%
Magnesium 25mg 14mg 3%
Potassium 388mg 281mg 3%
Vitamin E 0.26mg 2%
Folate 12µg 5µg 2%
Vitamin A 12µg 0µg 1%
Manganese 0.024mg 0.036mg 1%
Vitamin B3 4.081mg 3.9mg 1%
Calories 238kcal 247kcal 0%
Protein per 100 calories 12g 6.2g N/A
Calories per 10 g protein 82kcal 161kcal N/A
Weight per 100 calories 42g 40g N/A
Unsaturated / Saturated Fat ratio 1.3 1.7 N/A
Net carbs 0g 0.73g N/A
Carbs 0g 0.73g 0%
Calcium 14mg 11mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.403mg 0.149mg 0%
Threonine 1.238mg 0.641mg 0%
Isoleucine 1.488mg 0.663mg 0%
Leucine 2.447mg 1.168mg 0%
Lysine 2.48mg 1.204mg 0%
Methionine 0.783mg 0.412mg 0%
Phenylalanine 1.214mg 0.585mg 0%
Valine 1.516mg 0.737mg 0%
Histidine 0.765mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more ProteinProtein +89.3%
Contains more FatsFats +56.8%
Contains more CarbsCarbs +∞%
~equal in Water ~60.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -33.3%
Contains more Mono. FatMonounsaturated fat +124.2%
Contains more Poly. FatPolyunsaturated fat +36.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.