Domestic goose vs. Chicken wings — In-Depth Nutrition Comparison

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Significant differences between domestic goose and chicken wings

Domestic goose has more phosphorus, copper, vitamin B5, protein, iron, vitamin B2, zinc, and vitamin B6; however, chicken wings are richer in fats.
Domestic goose covers your daily phosphorus needs 27% more than chicken wings.
Chicken wings have 4 times less copper than domestic goose. Domestic goose has 0.276mg of copper, while chicken wings have 0.063mg.
Domestic goose contains less sodium.

Specific food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Domestic goose

Chicken wings

Contains more MagnesiumMagnesium	+56.3%
Contains more PotassiumPotassium	+181.2%
Contains more IronIron	+122.5%
Contains more CopperCopper	+338.1%
Contains more ZincZinc	+129.7%
Contains more PhosphorusPhosphorus	+155.4%
Contains less SodiumSodium	-76.3%

Contains more CalciumCalcium	+42.9%
Contains more ManganeseManganese	+150%

~equal in Selenium ~25.7µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Domestic goose

Chicken wings

Contains more Vitamin B2Vitamin B2	+156.6%
Contains more Vitamin B5Vitamin B5	+158.3%
Contains more Vitamin B6Vitamin B6	+56.7%
Contains more Vitamin B12Vitamin B12	+96%

Contains more Vitamin AVitamin A	+183.3%
Contains more Vitamin B1Vitamin B1	+15.2%
Contains more Vitamin B3Vitamin B3	+29%
Contains more FolateFolate	+50%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	309mg	121mg	27%
Copper	0.276mg	0.063mg	24%
Polyunsaturated fat	1.54g	5.07g	24%
Vitamin B5	1.834mg	0.71mg	22%
Iron	2.87mg	1.29mg	20%
Protein	28.97g	19.87g	18%
Vitamin B2	0.39mg	0.152mg	18%
Zinc	3.17mg	1.38mg	16%
Fats	12.67g	21.81g	14%
Vitamin B6	0.47mg	0.3mg	13%
Monounsaturated fat	4.34g	8.96g	12%
Sodium	76mg	320mg	11%
Vitamin B12	0.49µg	0.25µg	10%
Potassium	388mg	138mg	7%
Vitamin B3	4.081mg	5.265mg	7%
Cholesterol	96mg	79mg	6%
Saturated fat	4.56g	5.83g	6%
Calories	238kcal	324kcal	4%
Carbs	0g	10.94g	4%
Magnesium	25mg	16mg	2%
Vitamin A	12µg	34µg	2%
Manganese	0.024mg	0.06mg	2%
Folate	12µg	18µg	2%
Calcium	14mg	20mg	1%
Fiber	0g	0.3g	1%
Vitamin B1	0.092mg	0.106mg	1%
Protein per 100 calories	12g	6.1g	N/A
Calories per 10 g protein	82kcal	163kcal	N/A
Weight per 100 calories	42g	31g	N/A
Unsaturated / Saturated Fat ratio	1.3	2.4	N/A
Net carbs	0g	10.64g	N/A
Selenium	25.5µg	25.7µg	0%
Tryptophan	0.403mg	0.219mg	0%
Threonine	1.238mg	0.795mg	0%
Isoleucine	1.488mg	0.941mg	0%
Leucine	2.447mg	1.421mg	0%
Lysine	2.48mg	1.474mg	0%
Methionine	0.783mg	0.499mg	0%
Phenylalanine	1.214mg	0.785mg	0%
Valine	1.516mg	0.953mg	0%
Histidine	0.765mg	0.547mg	0%
Omega-3 (EPA)	0g	0.01g	N/A
Omega-3 (DHA)	0g	0.04g	N/A
Omega-3 (DPA)	0g	0.02g	N/A