Domestic goose vs. Pepperoni — In-Depth Nutrition Comparison
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What are the main differences between domestic goose and pepperoni?
- Domestic goose is richer in protein, phosphorus, copper, iron, and vitamin B5, while pepperoni is higher in fats, manganese, and vitamin B12.
- Pepperoni's daily need coverage for saturated fat is 66% higher.
- Pepperoni has 3 times less copper than domestic goose. Domestic goose has 0.276mg of copper, while pepperoni has 0.091mg.
- Domestic goose is lower in saturated fat.
- Pepperoni has a higher glycemic index (28) than domestic goose (0).
We used Goose, domesticated, meat only, cooked, roasted and Pepperoni, beef, and pork, sliced types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more PotassiumPotassium | +41.6% |
| Contains more IronIron | +115.8% |
| Contains more CopperCopper | +203.3% |
| Contains more ZincZinc | +29.9% |
| Contains more PhosphorusPhosphorus | +95.6% |
| Contains less SodiumSodium | -95.2% |
| Contains more CalciumCalcium | +35.7% |
| Contains more ManganeseManganese | +4375% |
| Contains more SeleniumSelenium | +13.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +51.8% |
| Contains more Vitamin B5Vitamin B5 | +97.2% |
| Contains more Vitamin B6Vitamin B6 | +29.8% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +194.6% |
| Contains more Vitamin B3Vitamin B3 | +22.2% |
| Contains more Vitamin B12Vitamin B12 | +165.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 76mg | 1582mg | 65% |
| Saturated fat | 4.56g | 17.708g | 60% |
| Fats | 12.67g | 46.28g | 52% |
| Manganese | 0.024mg | 1.074mg | 46% |
| Monounsaturated fat | 4.34g | 20.77g | 41% |
| Vitamin B12 | 0.49µg | 1.3µg | 34% |
| Phosphorus | 309mg | 158mg | 22% |
| Copper | 0.276mg | 0.091mg | 21% |
| Omega-6 (Linoleic acid) | 3.605g | 21% | |
| Protein | 28.97g | 19.25g | 19% |
| Iron | 2.87mg | 1.33mg | 19% |
| Polyunsaturated fat | 1.54g | 4.458g | 19% |
| Vitamin B5 | 1.834mg | 0.93mg | 18% |
| Vitamin B1 | 0.092mg | 0.271mg | 15% |
| Calories | 238kcal | 504kcal | 13% |
| Vitamin B2 | 0.39mg | 0.257mg | 10% |
| Omega-3 (ALA) | 0.164g | 10% | |
| Choline | 51.2mg | 9% | |
| Vitamin B6 | 0.47mg | 0.362mg | 8% |
| Vitamin D* | 52 IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Zinc | 3.17mg | 2.44mg | 7% |
| Vitamin E | 1.03mg | 7% | |
| Selenium | 25.5µg | 29µg | 6% |
| Vitamin B3 | 4.081mg | 4.987mg | 6% |
| Vitamin K | 5.8µg | 5% | |
| Potassium | 388mg | 274mg | 3% |
| Magnesium | 25mg | 18mg | 2% |
| Folate | 12µg | 5µg | 2% |
| Calcium | 14mg | 19mg | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Protein per 100 calories | 12g | 3.8g | N/A |
| Calories per 10 g protein | 82kcal | 262kcal | N/A |
| Weight per 100 calories | 42g | 20g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | 1.4 | N/A |
| Net carbs | 0g | 1.18g | N/A |
| Carbs | 0g | 1.18g | 0% |
| Cholesterol | 96mg | 97mg | 0% |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.403mg | 0.23mg | 0% |
| Threonine | 1.238mg | 0.869mg | 0% |
| Isoleucine | 1.488mg | 0.901mg | 0% |
| Leucine | 2.447mg | 1.575mg | 0% |
| Lysine | 2.48mg | 1.652mg | 0% |
| Methionine | 0.783mg | 0.511mg | 0% |
| Phenylalanine | 1.214mg | 0.778mg | 0% |
| Valine | 1.516mg | 0.987mg | 0% |
| Histidine | 0.765mg | 0.688mg | 0% |
| Omega-3 (EPA) | 0g | 0.004g | N/A |
| Omega-3 (DHA) | 0g | 0.004g | N/A |
| Omega-3 (DPA) | 0g | 0.02g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.018g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.04g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.136g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
| Contains more ProteinProtein | +50.5% |
| Contains more WaterWater | +100.5% |
| Contains more FatsFats | +265.3% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
17.708 g
Monounsaturated fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
| Contains less Sat. FatSaturated fat | -74.2% |
| Contains more Mono. FatMonounsaturated fat | +378.6% |
| Contains more Poly. FatPolyunsaturated fat | +189.5% |
