Domestic goose vs. Pork hock — In-Depth Nutrition Comparison

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What are the differences between domestic goose and pork hock?

The amount of phosphorus, vitamin B6, vitamin B5, vitamin B2, protein, iron, copper, vitamin B3, and potassium in domestic goose is higher than in pork hock.
Pork hock's daily need coverage for sodium is 42% more.
Pork hock contains 8 times less potassium than domestic goose. Domestic goose contains 388mg of potassium, while pork hock contains 47mg.
Domestic goose has less sodium.

We used Goose, domesticated, meat only, cooked, roasted and Pork, pickled pork hocks types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Domestic goose

Pork hock

Contains more MagnesiumMagnesium	+316.7%
Contains more PotassiumPotassium	+725.5%
Contains more IronIron	+151.8%
Contains more CopperCopper	+236.6%
Contains more ZincZinc	+33.2%
Contains more PhosphorusPhosphorus	+415%
Contains less SodiumSodium	-92.8%

Contains more CalciumCalcium

+35.7%

~equal in Manganese ~0.022mg

~equal in Selenium ~26.3µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Domestic goose

Pork hock

Contains more Vitamin B1Vitamin B1	+15%
Contains more Vitamin B2Vitamin B2	+473.5%
Contains more Vitamin B3Vitamin B3	+271%
Contains more Vitamin B5Vitamin B5	+433.1%
Contains more Vitamin B6Vitamin B6	+634.4%
Contains more FolateFolate	+1100%

Contains more Vitamin AVitamin A	+91.7%
Contains more Vitamin EVitamin E	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0.51µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	76mg	1050mg	42%
Phosphorus	309mg	60mg	36%
Vitamin B6	0.47mg	0.064mg	31%
Vitamin B5	1.834mg	0.344mg	30%
Vitamin B2	0.39mg	0.068mg	25%
Iron	2.87mg	1.14mg	22%
Copper	0.276mg	0.082mg	22%
Protein	28.97g	19.11g	20%
Vitamin B3	4.081mg	1.1mg	19%
Potassium	388mg	47mg	10%
Zinc	3.17mg	2.38mg	7%
Saturated fat	4.56g	3.231g	6%
Omega-6 (Linoleic acid)		0.986g	6%
Magnesium	25mg	6mg	5%
Calories	238kcal	171kcal	3%
Fats	12.67g	10.54g	3%
Folate	12µg	1µg	3%
Omega-3 (ALA)		0.042g	3%
Cholesterol	96mg	89mg	2%
Monounsaturated fat	4.34g	5.134g	2%
Polyunsaturated fat	1.54g	1.198g	2%
Calcium	14mg	19mg	1%
Vitamin A	12µg	23µg	1%
Vitamin E		0.17mg	1%
Selenium	25.5µg	26.3µg	1%
Vitamin B1	0.092mg	0.08mg	1%
Vitamin B12	0.49µg	0.51µg	1%
Protein per 100 calories	12g	11g	N/A
Calories per 10 g protein	82kcal	89kcal	N/A
Weight per 100 calories	42g	58g	N/A
Unsaturated / Saturated Fat ratio	1.3	2	N/A
Manganese	0.024mg	0.022mg	0%
Trans fat		0.113g	N/A
Tryptophan	0.403mg	0.038mg	0%
Threonine	1.238mg	0.516mg	0%
Isoleucine	1.488mg	0.325mg	0%
Leucine	2.447mg	0.841mg	0%
Lysine	2.48mg	0.822mg	0%
Methionine	0.783mg	0.211mg	0%
Phenylalanine	1.214mg	0.554mg	0%
Valine	1.516mg	0.478mg	0%
Histidine	0.765mg	0.211mg	0%
Omega-6 (Eicosadienoic acid)		0.045g	N/A