Dough vs. Bagel — In-Depth Nutrition Comparison
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What are the differences between dough and bagel?
- Dough is higher in vitamin B1, vitamin B2, iron, folate, and vitamin B3; however, bagel is richer in manganese, fiber, and phosphorus.
- Bagel's daily need coverage for manganese is 37% more.
- Bagel contains 2 times less vitamin B2 than dough. Dough contains 0.427mg of vitamin B2, while bagel contains 0.209mg.
- Bagel has less sodium.
We used Bread, french or vienna (includes sourdough) and Bagels, wheat types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +160% |
| Contains more IronIron | +41.7% |
| Contains more MagnesiumMagnesium | +59.4% |
| Contains more PotassiumPotassium | +41% |
| Contains more CopperCopper | +15.1% |
| Contains more PhosphorusPhosphorus | +35.2% |
| Contains less SodiumSodium | -27.1% |
| Contains more ManganeseManganese | +147.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +76.2% |
| Contains more Vitamin B2Vitamin B2 | +104.3% |
| Contains more Vitamin B3Vitamin B3 | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +21.3% |
| Contains more FolateFolate | +61.8% |
| Contains more Vitamin EVitamin E | +52.4% |
| Contains more Vitamin B6Vitamin B6 | +37.4% |
| Contains more Vitamin KVitamin K | +114.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.577mg | 1.43mg | 37% |
| Vitamin B1 | 0.71mg | 0.403mg | 26% |
| Starch | 44.23g | 18% | |
| Vitamin B2 | 0.427mg | 0.209mg | 17% |
| Iron | 3.91mg | 2.76mg | 14% |
| Folate | 123µg | 76µg | 12% |
| Vitamin B3 | 4.817mg | 3.37mg | 9% |
| Fiber | 2.2g | 4.1g | 8% |
| Sodium | 602mg | 439mg | 7% |
| Magnesium | 32mg | 51mg | 5% |
| Phosphorus | 105mg | 142mg | 5% |
| Omega-6 (Linoleic acid) | 0.788g | 5% | |
| Omega-3 (ALA) | 0.063g | 4% | |
| Calcium | 52mg | 20mg | 3% |
| Copper | 0.152mg | 0.175mg | 3% |
| Vitamin B6 | 0.107mg | 0.147mg | 3% |
| Vitamin B5 | 0.455mg | 0.375mg | 2% |
| Saturated fat | 0.529g | 0g | 2% |
| Calories | 272kcal | 250kcal | 1% |
| Protein | 10.75g | 10.2g | 1% |
| Fats | 2.42g | 1.53g | 1% |
| Carbs | 51.88g | 48.89g | 1% |
| Potassium | 117mg | 165mg | 1% |
| Zinc | 1.04mg | 1.1mg | 1% |
| Vitamin E | 0.21mg | 0.32mg | 1% |
| Vitamin K | 0.7µg | 1.5µg | 1% |
| Polyunsaturated fat | 0.855g | 0.936g | 1% |
| Fructose | 0.51g | 1% | |
| Protein per 100 calories | 4g | 4.1g | N/A |
| Calories per 10 g protein | 253kcal | 245kcal | N/A |
| Weight per 100 calories | 37g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | N/A | |
| Net carbs | 49.68g | 44.79g | N/A |
| Sugar | 4.62g | 6.12g | N/A |
| Selenium | 28.6µg | 28.7µg | 0% |
| Trans fat | 0.005g | 0g | N/A |
| Choline | 8mg | 9.8mg | 0% |
| Monounsaturated fat | 0.362g | 0.29g | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +58.2% |
| Contains more WaterWater | +13.8% |
~equal in
Protein
~10.2g
~equal in
Carbs
~48.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +24.8% |
| Contains less Sat. FatSaturated fat | -100% |
~equal in
Polyunsaturated fat
~0.936g
