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  6. Dough vs. Cinnamon roll

Dough vs. Cinnamon roll — In-Depth Nutrition Comparison

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Summary of differences between dough and cinnamon roll

  • Dough has more vitamin B1, iron, selenium, vitamin B2, vitamin B3, and protein; however, cinnamon roll is higher in fats and calcium.
  • Cinnamon roll covers your daily need for saturated fat 61% more than dough.
  • Dough has 3 times more vitamin B1 than cinnamon roll. While dough has 0.71mg of vitamin B1, cinnamon roll has only 0.211mg.
  • Cinnamon roll has less sodium.
  • The glycemic index of dough is higher.

These are the specific foods used in this comparison Bread, french or vienna (includes sourdough) and Cinnamon buns, frosted (includes honey buns).

Infographic

Dough vs Cinnamon roll infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Dough
Dough
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +128.6%
Contains more PotassiumPotassium +14.7%
Contains more IronIron +185.4%
Contains more CopperCopper +145.2%
Contains more ZincZinc +96.2%
Contains more ManganeseManganese +97.6%
Contains more SeleniumSelenium +120%
Contains more CalciumCalcium +251.9%
Contains more PhosphorusPhosphorus +24.8%
Contains less SodiumSodium -49.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Dough
Dough
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.2% 178% 99% 90% 27% 25% 0% 1.8% 92%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 0% 23% 53% 32% 45% 20% 8.8% 20% 38% 54%
Contains more Vitamin B1Vitamin B1 +236.5%
Contains more Vitamin B2Vitamin B2 +209.4%
Contains more Vitamin B3Vitamin B3 +100.4%
Contains more Vitamin B5Vitamin B5 +35%
Contains more Vitamin B6Vitamin B6 +181.6%
Contains more FolateFolate +70.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +447.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2071.4%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Dough Cinnamon roll DV% diff.
Saturated fat 0.529g 12.649g 55%
Vitamin B1 0.71mg 0.211mg 42%
Fats 2.42g 26.61g 37%
Iron 3.91mg 1.37mg 32%
Selenium 28.6µg 13µg 28%
Vitamin B2 0.427mg 0.138mg 22%
Monounsaturated fat 0.362g 8.723g 21%
Polyunsaturated fat 0.855g 3.676g 19%
Vitamin B3 4.817mg 2.404mg 15%
Omega-6 (Linoleic acid) 0.788g 3.352g 15%
Protein 10.75g 4.45g 13%
Calcium 52mg 183mg 13%
Sodium 602mg 305mg 13%
Folate 123µg 72µg 13%
Manganese 0.577mg 0.292mg 12%
Vitamin K 0.7µg 15.2µg 12%
Starch 44.23g 16.39g 11%
Copper 0.152mg 0.062mg 10%
Omega-3 (ALA) 0.063g 0.225g 10%
Calories 272kcal 452kcal 9%
Vitamin B12 0µg 0.16µg 7%
Vitamin E 0.21mg 1.15mg 6%
Zinc 1.04mg 0.53mg 5%
Vitamin B6 0.107mg 0.038mg 5%
Magnesium 32mg 14mg 4%
Fiber 2.2g 1.2g 4%
Phosphorus 105mg 131mg 4%
Cholesterol 0mg 5mg 2%
Vitamin B5 0.455mg 0.337mg 2%
Carbs 51.88g 48.6g 1%
Fructose 0.51g 1.11g 1%
Protein per 100 calories 4g 0.98g N/A
Calories per 10 g protein 253kcal 1016kcal N/A
Weight per 100 calories 37g 22g N/A
Unsaturated / Saturated Fat ratio 2.3 0.98 N/A
Vitamin C 0mg 0.3mg 0%
Net carbs 49.68g 47.4g N/A
Potassium 117mg 102mg 0%
Sugar 4.62g 25.7g N/A
Trans fat 0.005g 0.295g N/A
Choline 8mg 10.6mg 0%
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 (EPA) 0g 0.002g N/A
Omega-6 (Gamma-linolenic acid) 0.001g 0g N/A
Omega-6 (Eicosadienoic acid) 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
3
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +141.6%
Contains more WaterWater +73.9%
Contains more FatsFats +999.6%
~equal in Carbs ~48.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
1
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Mono. FatMonounsaturated fat +2309.7%
Contains more Poly. FatPolyunsaturated fat +329.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Dough
Dough
2
91% 8%
Starch: 44.23 g
Sucrose: 0 g
Glucose: 0.4 g
Fructose: 0.51 g
Lactose: 0 g
Maltose: 3.7 g
Galactose: 0 g
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
Contains more StarchStarch +169.9%
Contains more MaltoseMaltose +158.7%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +662.5%
Contains more FructoseFructose +117.6%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.