Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Dough
  5. Compare
  6. Dough vs. Crackers

Dough vs. Crackers — In-Depth Nutrition Comparison

Compare

How are dough and crackers different?

  • Dough has more selenium, vitamin B1, folate, and copper; however, crackers are richer in vitamin K, phosphorus, vitamin E, and calcium.
  • Crackers cover your daily need for vitamin K, 57% more than dough.
  • Dough has 4 times more selenium than crackers. Dough has 28.6µg of selenium, while crackers have 6.7µg.
  • Dough contains less sodium.

Bread, french or vienna (includes sourdough) and Crackers, standard snack-type, regular types were used in this article.

Infographic

Dough vs Crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Contains more MagnesiumMagnesium +77.8%
Contains more CopperCopper +46.2%
Contains more ZincZinc +112.2%
Contains less SodiumSodium -17.1%
Contains more ManganeseManganese +17.5%
Contains more SeleniumSelenium +326.9%
Contains more CalciumCalcium +130.8%
Contains more PhosphorusPhosphorus +136.2%
~equal in Potassium ~118mg
~equal in Iron ~4.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.2% 178% 99% 90% 27% 25% 0% 1.8% 92%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 61% 104% 105% 82% 25% 15% 0% 173% 69%
Contains more Vitamin B1Vitamin B1 +70.7%
Contains more Vitamin B6Vitamin B6 +69.8%
Contains more FolateFolate +33.7%
Contains more Vitamin EVitamin E +1342.9%
Contains more Vitamin KVitamin K +9800%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.456mg
~equal in Vitamin B3 ~4.352mg
~equal in Vitamin B5 ~0.417mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dough Crackers DV% diff.
Polyunsaturated fat 0.855g 13.137g 82%
Vitamin K 0.7µg 69.3µg 57%
Selenium 28.6µg 6.7µg 40%
Fats 2.42g 26.43g 37%
Vitamin B1 0.71mg 0.416mg 25%
Saturated fat 0.529g 5.562g 23%
Phosphorus 105mg 248mg 20%
Vitamin E 0.21mg 3.03mg 19%
Monounsaturated fat 0.362g 6.553g 15%
Calories 272kcal 510kcal 12%
Protein 10.75g 6.64g 8%
Folate 123µg 92µg 8%
Calcium 52mg 120mg 7%
Copper 0.152mg 0.104mg 5%
Zinc 1.04mg 0.49mg 5%
Sodium 602mg 726mg 5%
Manganese 0.577mg 0.491mg 4%
Carbs 51.88g 61.3g 3%
Magnesium 32mg 18mg 3%
Vitamin B3 4.817mg 4.352mg 3%
Vitamin B6 0.107mg 0.063mg 3%
Iron 3.91mg 4.03mg 2%
Starch 44.23g 49.69g 2%
Vitamin B2 0.427mg 0.456mg 2%
Vitamin B5 0.455mg 0.417mg 1%
Protein per 100 calories 4g 1.3g N/A
Calories per 10 g protein 253kcal 768kcal N/A
Weight per 100 calories 37g 20g N/A
Unsaturated / Saturated Fat ratio 2.3 3.5 N/A
Net carbs 49.68g 59g N/A
Potassium 117mg 118mg 0%
Sugar 4.62g 8.18g N/A
Fiber 2.2g 2.3g 0%
Trans fat 0.005g 1.076g N/A
Choline 8mg 9.6mg 0%
Tryptophan 0.084mg 0%
Threonine 0.193mg 0%
Isoleucine 0.246mg 0%
Leucine 0.471mg 0%
Lysine 0.103mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.331mg 0%
Valine 0.294mg 0%
Histidine 0.145mg 0%
Fructose 0.51g 0.29g 0%
Omega-3 - ALA 0.063g 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.001g 0.062g N/A
Omega-6 - Eicosadienoic acid 0g 0.009g N/A
Omega-6 - Linoleic acid 0.788g 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
2
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more ProteinProtein +61.9%
Contains more WaterWater +951%
Contains more FatsFats +992.1%
Contains more CarbsCarbs +18.2%
Contains more OtherOther +27.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
1
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
Contains less Sat. FatSaturated fat -90.5%
Contains more Mono. FatMonounsaturated fat +1710.2%
Contains more Poly. FatPolyunsaturated fat +1436.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Dough
Dough
2
91% 8%
Starch: 44.23 g
Sucrose: 0 g
Glucose: 0.4 g
Fructose: 0.51 g
Lactose: 0 g
Maltose: 3.7 g
Galactose: 0 g
86% 12%
Starch: 49.69 g
Sucrose: 6.95 g
Glucose: 0.47 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0.48 g
Galactose: 0 g
Contains more FructoseFructose +75.9%
Contains more MaltoseMaltose +670.8%
Contains more StarchStarch +12.3%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +17.5%
~equal in Lactose ~0g
~equal in Galactose ~0g

People also compare

Dough
Dough vs Gingerbread
Gingerbread
Dough
Dough vs Gingerbread
Gingerbread
Dough
Dough vs Marble cake
Marble cake
Crackers
Crackers vs Cheese sandwich
Cheese sandwich
Crackers
Crackers vs Croissant
Croissant
Crackers
Crackers vs Crouton
Crouton

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.