Dough vs. Egg bread — In-Depth Nutrition Comparison

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What are the main differences between dough and egg bread?

Dough is richer in vitamin B1 and iron, while egg bread is higher in choline, vitamin A, and fats.
Dough's daily need coverage for vitamin B1 is 23% higher.
Egg bread has 2 times less sodium than dough. Dough has 602mg of sodium, while egg bread has 380mg.

We used Bread, french or vienna (includes sourdough) and Bread, egg types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Dough

Egg bread

Contains more MagnesiumMagnesium	+68.4%
Contains more IronIron	+28.6%
Contains more ZincZinc	+31.6%
Contains more ManganeseManganese	+15.4%

Contains more CalciumCalcium	+78.8%
Contains less SodiumSodium	-36.9%

~equal in Potassium ~115mg

~equal in Copper ~0.162mg

~equal in Phosphorus ~106mg

~equal in Selenium ~30.1µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Dough

Egg bread

Contains more Vitamin B1Vitamin B1	+62.1%
Contains more Vitamin B5Vitamin B5	+61.3%
Contains more Vitamin B6Vitamin B6	+67.2%
Contains more FolateFolate	+17.1%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+23.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+28.6%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.436mg

~equal in Vitamin B3 ~4.848mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.71mg	0.438mg	23%
Starch	44.23g		18%
Cholesterol	0mg	51mg	17%
Choline	8mg	84.3mg	14%
Iron	3.91mg	3.04mg	11%
Sodium	602mg	380mg	10%
Vitamin A	0µg	63µg	7%
Fats	2.42g	6g	6%
Folate	123µg	105µg	5%
Saturated fat	0.529g	1.593g	5%
Monounsaturated fat	0.362g	2.302g	5%
Omega-6 (Linoleic acid)	0.788g		5%
Calcium	52mg	93mg	4%
Vitamin B12	0µg	0.1µg	4%
Omega-3 (ALA)	0.063g		4%
Protein	10.75g	9.5g	3%
Magnesium	32mg	19mg	3%
Manganese	0.577mg	0.5mg	3%
Selenium	28.6µg	30.1µg	3%
Vitamin B5	0.455mg	0.282mg	3%
Vitamin B6	0.107mg	0.064mg	3%
Vitamin D*	0 IU	16 IU	2%
Vitamin D	0µg	0.4µg	2%
Zinc	1.04mg	0.79mg	2%
Polyunsaturated fat	0.855g	1.106g	2%
Calories	272kcal	287kcal	1%
Carbs	51.88g	47.8g	1%
Copper	0.152mg	0.162mg	1%
Vitamin B2	0.427mg	0.436mg	1%
Fructose	0.51g		1%
Protein per 100 calories	4g	3.3g	N/A
Calories per 10 g protein	253kcal	302kcal	N/A
Weight per 100 calories	37g	35g	N/A
Unsaturated / Saturated Fat ratio	2.3	2.1	N/A
Net carbs	49.68g	45.5g	N/A
Potassium	117mg	115mg	0%
Sugar	4.62g	1.78g	N/A
Fiber	2.2g	2.3g	0%
Phosphorus	105mg	106mg	0%
Vitamin E	0.21mg	0.26mg	0%
Vitamin B3	4.817mg	4.848mg	0%
Vitamin K	0.7µg	0.9µg	0%
Trans fat	0.005g		N/A
Tryptophan		0.112mg	0%
Threonine		0.306mg	0%
Isoleucine		0.394mg	0%
Leucine		0.692mg	0%
Lysine		0.311mg	0%
Methionine		0.189mg	0%
Phenylalanine		0.475mg	0%
Valine		0.443mg	0%
Histidine		0.21mg	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DHA)	0g	0.012g	N/A
Omega-6 (Gamma-linolenic acid)	0.001g		N/A