Dough vs. Graham cracker — In-Depth Nutrition Comparison
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Important differences between dough and graham cracker
- Dough has more selenium, vitamin B1, protein, and vitamin B2; however, graham cracker has more manganese, fats, phosphorus, vitamin K, vitamin E, and carbs.
- Dough's daily need coverage for selenium is 41% more.
- Dough has 3 times more vitamin B1 than graham cracker. Dough has 0.71mg of vitamin B1, while graham cracker has 0.265mg.
The food varieties used in the comparison are Bread, french or vienna (includes sourdough) and Cookies, graham crackers, plain or honey (includes cinnamon).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more SeleniumSelenium | +354% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +48.1% |
| Contains more PotassiumPotassium | +45.3% |
| Contains more CopperCopper | +11.8% |
| Contains more PhosphorusPhosphorus | +76.2% |
| Contains less SodiumSodium | -23.8% |
| Contains more ManganeseManganese | +76.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +167.9% |
| Contains more Vitamin B2Vitamin B2 | +34.7% |
| Contains more FolateFolate | +35.2% |
| Contains more Vitamin EVitamin E | +619% |
| Contains more Vitamin B6Vitamin B6 | +45.8% |
| Contains more Vitamin KVitamin K | +1942.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 28.6µg | 6.3µg | 41% |
| Vitamin B1 | 0.71mg | 0.265mg | 37% |
| Omega-3 (ALA) | 0.063g | 0.599g | 34% |
| Polyunsaturated fat | 0.855g | 5.388g | 30% |
| Omega-6 (Linoleic acid) | 0.788g | 4.735g | 23% |
| Manganese | 0.577mg | 1.019mg | 19% |
| Fats | 2.42g | 10.6g | 13% |
| Phosphorus | 105mg | 185mg | 11% |
| Vitamin K | 0.7µg | 14.3µg | 11% |
| Carbs | 51.88g | 77.66g | 9% |
| Vitamin E | 0.21mg | 1.51mg | 9% |
| Calories | 272kcal | 430kcal | 8% |
| Protein | 10.75g | 6.69g | 8% |
| Vitamin B2 | 0.427mg | 0.317mg | 8% |
| Folate | 123µg | 91µg | 8% |
| Sodium | 602mg | 459mg | 6% |
| Fiber | 2.2g | 3.4g | 5% |
| Saturated fat | 0.529g | 1.633g | 5% |
| Monounsaturated fat | 0.362g | 2.509g | 5% |
| Vitamin B6 | 0.107mg | 0.156mg | 4% |
| Calcium | 52mg | 77mg | 3% |
| Magnesium | 32mg | 40mg | 2% |
| Potassium | 117mg | 170mg | 2% |
| Iron | 3.91mg | 3.78mg | 2% |
| Copper | 0.152mg | 0.17mg | 2% |
| Vitamin B3 | 4.817mg | 4.439mg | 2% |
| Zinc | 1.04mg | 0.96mg | 1% |
| Starch | 44.23g | 46.56g | 1% |
| Vitamin B5 | 0.455mg | 0.42mg | 1% |
| Fructose | 0.51g | 0.99g | 1% |
| Protein per 100 calories | 4g | 1.6g | N/A |
| Calories per 10 g protein | 253kcal | 643kcal | N/A |
| Weight per 100 calories | 37g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | 4.8 | N/A |
| Net carbs | 49.68g | 74.26g | N/A |
| Sugar | 4.62g | 24.85g | N/A |
| Trans fat | 0.005g | 0.055g | N/A |
| Choline | 8mg | 5.9mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.001g | 0.024g | N/A |
| Omega-6 (Eicosadienoic acid) | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more ProteinProtein | +60.7% |
| Contains more WaterWater | +873.5% |
| Contains more FatsFats | +338% |
| Contains more CarbsCarbs | +49.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains less Sat. FatSaturated fat | -67.6% |
| Contains more Mono. FatMonounsaturated fat | +593.1% |
| Contains more Poly. FatPolyunsaturated fat | +530.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
44.23 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.51 g
Lactose:
0 g
Maltose:
3.7 g
Galactose:
0 g
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +160% |
| Contains more FructoseFructose | +94.1% |
~equal in
Starch
~46.56g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
