Dough vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison

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Important differences between dough and murray Vanilla Wafers

Dough has more vitamin B1, protein, vitamin B2, vitamin B3, phosphorus, and folate; however, murray Vanilla Wafers have more fats and carbs.
Murray Vanilla Wafers' daily need coverage for saturated fat is 26% more.
Dough has 3 times more protein than murray Vanilla Wafers. Dough has 10.75g of protein, while murray Vanilla Wafers have 4g.
Murray Vanilla Wafers are lower in sodium.

The food varieties used in the comparison are Bread, french or vienna (includes sourdough) and MURRAY, Vanilla Wafer.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Dough

Murray Vanilla Wafers

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+39.3%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+150%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-33.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Dough

Murray Vanilla Wafers

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+69%
Contains more Vitamin B2Vitamin B2	+85.7%
Contains more Vitamin B3Vitamin B3	+85.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+39.8%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	28.6µg		52%
Iron	3.91mg		49%
Polyunsaturated fat	0.855g	6.6g	38%
Manganese	0.577mg		25%
Vitamin B1	0.71mg	0.42mg	24%
Saturated fat	0.529g	5.7g	24%
Fats	2.42g	17.4g	23%
Starch	44.23g		18%
Copper	0.152mg		17%
Vitamin B2	0.427mg	0.23mg	15%
Protein	10.75g	4g	14%
Vitamin B3	4.817mg	2.6mg	14%
Calories	272kcal	461kcal	9%
Zinc	1.04mg		9%
Phosphorus	105mg	42mg	9%
Sodium	602mg	401mg	9%
Vitamin B5	0.455mg		9%
Folate	123µg	88µg	9%
Monounsaturated fat	0.362g	3.9g	9%
Magnesium	32mg		8%
Vitamin B6	0.107mg		8%
Carbs	51.88g	72.9g	7%
Calcium	52mg		5%
Omega-6 (Linoleic acid)	0.788g		5%
Omega-3 (ALA)	0.063g		4%
Fiber	2.2g	1.4g	3%
Potassium	117mg	84mg	1%
Vitamin E	0.21mg		1%
Vitamin K	0.7µg		1%
Choline	8mg		1%
Fructose	0.51g		1%
Protein per 100 calories	4g	0.87g	N/A
Calories per 10 g protein	253kcal	1153kcal	N/A
Weight per 100 calories	37g	22g	N/A
Unsaturated / Saturated Fat ratio	2.3	1.8	N/A
Net carbs	49.68g	71.5g	N/A
Cholesterol	0mg	1mg	0%
Sugar	4.62g	31.5g	N/A
Trans fat	0.005g	0.25g	N/A
Omega-6 (Gamma-linolenic acid)	0.001g		N/A