Dough vs. Pan dulce — In-Depth Nutrition Comparison
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The main differences between dough and pan dulce
- Dough is richer in vitamin B1, vitamin B2, iron, vitamin B3, and manganese, yet pan dulce is richer in fats.
- Daily need coverage for vitamin B1 for dough is 28% higher.
- Dough contains 3 times more sodium than pan dulce. Dough contains 602mg of sodium, while pan dulce contains 228mg.
Food types used in this article are Bread, french or vienna (includes sourdough) and Bread, pan dulce, sweet yeast bread.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +13.6% |
| Contains more IronIron | +36.2% |
| Contains more CopperCopper | +25.6% |
| Contains more ZincZinc | +23.8% |
| Contains more PhosphorusPhosphorus | +11.7% |
| Contains more ManganeseManganese | +25.4% |
| Contains more CalciumCalcium | +65.4% |
| Contains less SodiumSodium | -62.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +88.3% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin B3Vitamin B3 | +39.1% |
| Contains more Vitamin B6Vitamin B6 | +87.7% |
| Contains more FolateFolate | +13.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +38.1% |
| Contains more Vitamin B5Vitamin B5 | +29.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +128.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.71mg | 0.377mg | 28% |
| Sodium | 602mg | 228mg | 16% |
| Vitamin B2 | 0.427mg | 0.23mg | 15% |
| Fats | 2.42g | 11.58g | 14% |
| Iron | 3.91mg | 2.87mg | 13% |
| Cholesterol | 0mg | 30mg | 10% |
| Vitamin B3 | 4.817mg | 3.463mg | 8% |
| Saturated fat | 0.529g | 2.183g | 8% |
| Monounsaturated fat | 0.362g | 3.499g | 8% |
| Calories | 272kcal | 367kcal | 5% |
| Manganese | 0.577mg | 0.46mg | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Polyunsaturated fat | 0.855g | 1.53g | 5% |
| Selenium | 28.6µg | 26.2µg | 4% |
| Vitamin B6 | 0.107mg | 0.057mg | 4% |
| Folate | 123µg | 108µg | 4% |
| Choline | 8mg | 29.1mg | 4% |
| Fructose | 0.51g | 4.05g | 4% |
| Protein | 10.75g | 9.42g | 3% |
| Calcium | 52mg | 86mg | 3% |
| Copper | 0.152mg | 0.121mg | 3% |
| Starch | 44.23g | 37.8g | 3% |
| Vitamin B5 | 0.455mg | 0.59mg | 3% |
| Carbs | 51.88g | 56.38g | 2% |
| Magnesium | 32mg | 24mg | 2% |
| Zinc | 1.04mg | 0.84mg | 2% |
| Phosphorus | 105mg | 94mg | 2% |
| Omega-6 (Linoleic acid) | 0.788g | 1.21g | 2% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin E | 0.21mg | 0.29mg | 1% |
| Vitamin K | 0.7µg | 1.6µg | 1% |
| Protein per 100 calories | 4g | 2.6g | N/A |
| Calories per 10 g protein | 253kcal | 390kcal | N/A |
| Weight per 100 calories | 37g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | 2.3 | N/A |
| Net carbs | 49.68g | 54.08g | N/A |
| Potassium | 117mg | 103mg | 0% |
| Sugar | 4.62g | 12.5g | N/A |
| Fiber | 2.2g | 2.3g | 0% |
| Trans fat | 0.005g | 1.103g | N/A |
| Omega-3 (ALA) | 0.063g | 0.066g | 0% |
| Omega-3 (DPA) | 0g | 0.001g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0g | 0.002g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.001g | 0.001g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0g | 0.002g | N/A |
| Omega-6 (Eicosadienoic acid) | 0g | 0.009g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.1% |
| Contains more WaterWater | +53.2% |
| Contains more FatsFats | +378.5% |
~equal in
Carbs
~56.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.8% |
| Contains more Mono. FatMonounsaturated fat | +866.6% |
| Contains more Poly. FatPolyunsaturated fat | +78.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +17% |
| Contains more MaltoseMaltose | +266.3% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +795% |
| Contains more FructoseFructose | +694.1% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
