Dough vs. Pancake — In-Depth Nutrition Comparison

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Important differences between dough and pancake

Dough has more vitamin B1, iron, selenium, folate, vitamin B3, manganese, copper, and vitamin B2; however, pancake has more calcium.
Dough's daily need coverage for vitamin B1 is 42% more.
Dough has 3 times more folate than pancake. Dough has 123µg of folate, while pancake has 38µg.

The food varieties used in the comparison are Bread, french or vienna (includes sourdough) and Pancakes, plain, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dough

Pancake

Contains more MagnesiumMagnesium	+100%
Contains more IronIron	+117.2%
Contains more CopperCopper	+210.2%
Contains more ZincZinc	+85.7%
Contains more ManganeseManganese	+188.5%
Contains more SeleniumSelenium	+91.9%

Contains more CalciumCalcium	+321.2%
Contains more PotassiumPotassium	+12.8%
Contains more PhosphorusPhosphorus	+51.4%
Contains less SodiumSodium	-27.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dough

Pancake

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+253.2%
Contains more Vitamin B2Vitamin B2	+52%
Contains more Vitamin B3Vitamin B3	+207.4%
Contains more Vitamin B5Vitamin B5	+12.3%
Contains more Vitamin B6Vitamin B6	+132.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+223.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.71mg	0.201mg	42%
Iron	3.91mg	1.8mg	26%
Selenium	28.6µg	14.9µg	25%
Polyunsaturated fat	0.855g	4.447g	24%
Folate	123µg	38µg	21%
Cholesterol	0mg	59mg	20%
Vitamin B3	4.817mg	1.567mg	20%
Starch	44.23g		18%
Calcium	52mg	219mg	17%
Manganese	0.577mg	0.2mg	16%
Fats	2.42g	9.7g	11%
Copper	0.152mg	0.049mg	11%
Vitamin B2	0.427mg	0.281mg	11%
Protein	10.75g	6.4g	9%
Fiber	2.2g		9%
Vitamin B12	0µg	0.22µg	9%
Carbs	51.88g	28.3g	8%
Phosphorus	105mg	159mg	8%
Sodium	602mg	439mg	7%
Saturated fat	0.529g	2.122g	7%
Vitamin A	0µg	54µg	6%
Vitamin B6	0.107mg	0.046mg	5%
Monounsaturated fat	0.362g	2.474g	5%
Magnesium	32mg	16mg	4%
Zinc	1.04mg	0.56mg	4%
Calories	272kcal	227kcal	2%
Vitamin E	0.21mg		1%
Vitamin B5	0.455mg	0.405mg	1%
Vitamin K	0.7µg		1%
Choline	8mg		1%
Fructose	0.51g		1%
Protein per 100 calories	4g	2.8g	N/A
Calories per 10 g protein	253kcal	355kcal	N/A
Weight per 100 calories	37g	44g	N/A
Unsaturated / Saturated Fat ratio	2.3	3.3	N/A
Vitamin C	0mg	0.3mg	0%
Net carbs	49.68g	28.3g	N/A
Potassium	117mg	132mg	0%
Sugar	4.62g		N/A
Trans fat	0.005g		N/A
Tryptophan		0.08mg	0%
Threonine		0.237mg	0%
Isoleucine		0.297mg	0%
Leucine		0.513mg	0%
Lysine		0.321mg	0%
Methionine		0.147mg	0%
Phenylalanine		0.319mg	0%
Valine		0.335mg	0%
Histidine		0.152mg	0%
Omega-3 - DHA	0g	0.005g	N/A
Omega-3 - ALA	0.063g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Linoleic acid	0.788g		N/A