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  6. Dough vs. Pecan pie

Dough vs. Pecan pie — In-Depth Nutrition Comparison

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The main differences between dough and pecan pie

  • Dough is richer in vitamin B1, iron, selenium, vitamin B3, folate, and vitamin B2, yet pecan pie is richer in vitamin A.
  • Daily need coverage for vitamin B1 for dough is 43% higher.
  • Dough contains 6 times more vitamin B3 than pecan pie. Dough contains 4.817mg of vitamin B3, while pecan pie contains 0.847mg.
  • Pecan pie contains less sodium.
  • Pecan pie has a lower glycemic index than dough.

Food types used in this article are Bread, french or vienna (includes sourdough) and Pie, pecan, prepared from recipe.

Infographic

Dough vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +62.5%
Contains more IronIron +164.2%
Contains more PhosphorusPhosphorus +11.7%
Contains more SeleniumSelenium +138.3%
Contains more PotassiumPotassium +13.7%
Contains more CopperCopper +38.8%
Contains less SodiumSodium -56.5%
Contains more ManganeseManganese +23.4%
~equal in Zinc ~1.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.2% 178% 99% 90% 27% 25% 0% 1.8% 92%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 27% 0% 47% 42% 16% 29% 14% 21% 0% 20%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +277.7%
Contains more Vitamin B2Vitamin B2 +137.2%
Contains more Vitamin B3Vitamin B3 +468.7%
Contains more Vitamin B6Vitamin B6 +78.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +373.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.479mg

All nutrients comparison - raw data values

Nutrient Dough Pecan pie DV% diff.
Vitamin B1 0.71mg 0.188mg 44%
Polyunsaturated fat 0.855g 5.71g 32%
Fats 2.42g 22.2g 30%
Iron 3.91mg 1.48mg 30%
Selenium 28.6µg 12µg 30%
Cholesterol 0mg 87mg 29%
Monounsaturated fat 0.362g 11.181g 27%
Vitamin B3 4.817mg 0.847mg 25%
Folate 123µg 26µg 24%
Vitamin B2 0.427mg 0.18mg 19%
Starch 44.23g 18%
Saturated fat 0.529g 3.989g 16%
Sodium 602mg 262mg 15%
Protein 10.75g 4.9g 12%
Fiber 2.2g 9%
Vitamin A 0µg 82µg 9%
Calories 272kcal 412kcal 7%
Copper 0.152mg 0.211mg 7%
Vitamin B12 0µg 0.17µg 7%
Manganese 0.577mg 0.712mg 6%
Vitamin B6 0.107mg 0.06mg 4%
Calcium 52mg 32mg 2%
Phosphorus 105mg 94mg 2%
Magnesium 32mg 26mg 1%
Vitamin E 0.21mg 1%
Vitamin K 0.7µg 1%
Choline 8mg 1%
Fructose 0.51g 1%
Protein per 100 calories 4g 1.2g N/A
Calories per 10 g protein 253kcal 841kcal N/A
Weight per 100 calories 37g 24g N/A
Unsaturated / Saturated Fat ratio 2.3 4.2 N/A
Vitamin C 0mg 0.2mg 0%
Net carbs 49.68g 52.2g N/A
Carbs 51.88g 52.2g 0%
Potassium 117mg 133mg 0%
Sugar 4.62g N/A
Zinc 1.04mg 1.02mg 0%
Vitamin B5 0.455mg 0.479mg 0%
Trans fat 0.005g N/A
Tryptophan 0.069mg 0%
Threonine 0.189mg 0%
Isoleucine 0.223mg 0%
Leucine 0.372mg 0%
Lysine 0.248mg 0%
Methionine 0.125mg 0%
Phenylalanine 0.25mg 0%
Valine 0.255mg 0%
Histidine 0.116mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
3
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more ProteinProtein +119.4%
Contains more WaterWater +69.2%
Contains more OtherOther +62.5%
Contains more FatsFats +817.4%
~equal in Carbs ~52.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
1
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -86.7%
Contains more Mono. FatMonounsaturated fat +2988.7%
Contains more Poly. FatPolyunsaturated fat +567.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.